Advertisement

OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

My Life as Monk

My Life As A Monk – Burn It To The Ground (Part 2)

By Ondine Savage

Burn It To The Ground - By Ondine Savage Reading time: 6 minutes Continued from Part 1 (Read HERE) I remember the day I knew...

Is Yoga Spirituality Compatible with Christianity?

Is Yoga Spirituality Compatible with Christianity?

By Gregory Ormson

A 5-part series by Gregory Ormson Reading time: 6 minutes PART I Yoga and Christian Spirituality, a Starting Point Writing a series on comparative spirituality...

8 Drinks to Boost your Immune System!

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Boost Your Immunity with Delicious and Effective Drinks - By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to...

View All

Active Yoga

Man on the Mat with Ravi Dixit: Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA)

MAN ON THE MAT with Ravi Dixit Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA) This is the twisted version of Half Moon. Parivrtta means ‘revolved’, ardha ‘half’,…

By Om Magazine

Yoga at home – Four-part taoist breath

Four-Part Taoist Breath This breathing technique symbolises the energy flow of Yin and Yang by Stefanie Arend Excerpt from Be Healthy with Yin Yoga: The Gentle Way…

By Om Magazine

View All

Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

Read More

Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

Read More

View All

Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

View All

Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

View All

Subscribe

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

View All

Editor’s Choice

Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…

By Om Magazine

Yoga therapy for chronic pain

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…

By Om Magazine

Kundalini

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine

Yoga for back care

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…

By Om Magazine

anxiety relief, yoga

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…

By Om Magazine

Sentido Galosol

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…

By Om Magazine

Tiarah Flores

Living the teachings — yoga’s everyday spiritual meanings – ASTEYA

ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…

By Om Magazine

ASTEYA

The Happiness Explorer – How to…get more courage

How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…

By Om Magazine

Get more courage

You’ll never walk alone – Liverpool FC yoga mats

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…

By Om Magazine

Liverpool FC yoga mats

Contributors – March 2022

Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…

By Om Magazine

Welcome – March 2022

Welcome Welcome to the March issue of OM Yoga & Lifestyle magazine, the UK’s best-loved and most accessible read on all things yoga. It’s a great month…

By Om Magazine

#sorrynotsorry

It’s time that we recognise, as students and teachers, that we’re all doing our best – unapologetically. By Victoria Jackson I’m British and therefore I like to…

By Om Magazine

#sorrynotsorry

Retreat to Gayles

Walking, yoga, meditation and silence: experience the magic of a retreat to Gayles in East Sussex On the south coast between Eastbourne and Seaford, about an hour-and-a-half…

By Om Magazine

Retreat to Gayles

Being nourished, being seen

How do you nourish yourself? By Paula Hines This is an important question for all of us, especially if you are in any kind of caregiving role….

By Om Magazine

From benefits to yoga business

Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…

By Om Magazine

benefits to yoga business

Building better futures with yoga

London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…

By Om Magazine

Building better futures with yoga

How to eat with the seasons

Eating with the seasons is a wonderful way to enjoy an array of fresh foods just as nature intended There is something very special about eating with…

By Om Magazine

eat with the seasons

The art of letting go

5 ‘letting go’ practices to help dissolve any attachments. By Leo Babauta The Buddha had it right: pretty much all of our struggles, from frustrations to anxiety,…

By Om Magazine

letting go

Yoga Mala Universe

Powerful and inspiring postcard artwork from Italian illustrator Laura Shashi We love this goddess-inspired artwork from talented Italian illustrator Laura Shashi. Her collection of yoga mala postcards…

By Om Magazine

Yoga mala

Seeking embodiment

Bringing mind and body to unity and balance. By Lauren Bloxham We live in a world which is dominated by online interaction. Our work and lives have…

By Om Magazine

Seeking embodiment

Enjoy the ride

If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…

By Om Magazine

Enjoy the ride

Love Like a Puppy Dog

Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…

By Om Magazine

Sharing the love

3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…

By Om Magazine

Sharing the love

Gifts for Valentine’s Day

Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….

By Om Magazine

gifts, valentine

Hearts and flowers

Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…

By Om Magazine

Date yourself

This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…

By Om Magazine

Date yourself

Loving kindness meditation

A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…

By Om Magazine

Loving kindness meditation

Dating after lockdown

Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…

By Om Magazine

dating after lockdown

Partner Yoga

The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…

By Om Magazine

Partner Yoga

Brogi boy

The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….

By Om Magazine

Brogi