OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

How Much Protein do we really need during Menopause?

By Eileen Durward

Yoga for Athletes

By Ansh singh

Understanding Period Cravings

By Emma Thornton

9 Ways to Switch Up Your Yoga Routine for Increased Motivation

9 Ways to Switch Up Your Yoga Routine for Increased Motivation

By Beth Rush

Keep Your Yoga Routine Fresh and Engaging - By Beth Rush Reading time: 4 minutes There are various factors that practitioners can tweak...

Rewiring Your Genes Through Yoga

Rewiring Your Genes Through Yoga

By Selvaraj Giridharan

The Epigenetic Influence of Yoga Beyond Physical Practice - By Selvaraj Giridharan Reading time: 4 minutes Welcome to a journey into the transformative power of...

The top 5 mindfulness myths

The Top 5 Mindfulness Myths

By Elanor Kortland

Is it time for you to take up mindfulness? Elanor Kortland busts the top 5 mindfulness myths So, you're passionate about your yoga and want...

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Active Yoga

Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …

By Om Magazine

Half Moon Pose

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

simple beginners yoga sequence

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

The Best Foods for Healthy Eyes

By Alison Cullen

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

Getting started with Kundalini Yoga

Kundalini Yoga: what to expect when you’re starting out. By Jessica Banks F irst off, if you’re expecting a Hatha or Vinyasa-style class you’re in for a…

By Om Magazine

Kundalini Yoga

Yoga at Home

Yoga classes…beamed straight to your living room Home Yoga Start your yoga journey with the best: online yoga classes, courses and teacher trainings with Simon Low, the…

By Om Magazine

yoga at home

Yoga Classes

A quick guide to some of the best yoga classes available right now – in-person and online – for beginners and all yoga enthusiasts If you’re starting…

By Om Magazine

Yoga classes

Start yoga

Creating positive habits in tough times. Anouschka Dack looks at why there’s never been a better time to start yoga. I was really surprised the other day…

By Om Magazine

start yoga

Get some motivation

Inject some added motivation into your starter practice with these great yoga products Enduro Deep Waistband Leggings | Scoop Back Crop Top INHALE | The Vest A…

By Om Magazine

Pranayama: the breath of yoga

Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and is the ancient practice of…

By Om Magazine

Pranayama

The Yogic Journey

A journey for good health and wisdom. By Kavaalya Yoga is a subject that can been seen from various perspectives, but ultimately, we need to understand that, …

By Om Magazine

yogic journey

Breathing in yoga practice.

The importance of breathing in yoga practice. By Nevşah Fidan Karamehmet Most of us nowadays are filled with lots of stress due to the demands and rigours…

By Om Magazine

breathing in yoga

First yoga experience

6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby Feeling excited or apprehensive about your first class? Here are six things…

By Om Magazine

first yoga experience

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

simple beginners yoga sequence

A yoga beginner’s class

A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…

By Om Magazine

yoga beginner's class

Sustainable yoga practice

Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…

By Om Magazine

sustainable yoga practice

The language of yoga

Common Sanskrit terms that you may hear in your first class During your first classes, you will probably hear your teacher speaking in a different language at…

By Om Magazine

the language of yoga

Yoga for beginners

OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your life – and best of all, anyone…

By Om Magazine

yoga for beginners

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga retreat with Nour Wellbeing in the incredible…

By Om Magazine

Nour Wellbeing

OM Meets… Tracee Stanley

OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM…

By Om Magazine

OM Meets Tracee Stanley

world’s first yoga teachers’ union

Introducing the arrival of the world’s first yoga teachers’ union. By Paula Hines It may come as a surprise to many that yoga teachers have needed to…

By Om Magazine

world’s first yoga teachers’ union

Yoga Locked Down

Should yoga studios be classified as an essential service? Yes, says YogaVenue co-founder Caroline Falce Gozzi The only time I leave my house is to come to…

By Om Magazine

Yoga Locked down

Top 10 healthy food trends 2021

What healthy foods will we be eating in 2021? Whole Foods Market predicts the top 10 healthy food trends for the year ahead Hard kombucha, upcycled foods,…

By Om Magazine

Top 10 healthy food trends 2021

5 ways to energise your yoga practice this January!

New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If you’re feeling…

By Eloise Leeson

energise your yoga

Family yoga: a journey from separateness to unity

The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not necessarily our…

By Gopala Amir Yaffa

Family yoga: a journey from separateness to unity

Harness your inner Ganesha power

What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By Michelle Maslin-Taylor Long before I entered a…

By Michelle Maslin-Taylor

Journal therapy

5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a writing practice, I’m encouraging them to express…

By Om Magazine

Journal therapy

2021: we’re ready for you!

Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…

By Om Magazine

2021: we’re ready for you!

Letting go of 2020

It’s time to let go of the year that was 2020 and usher in a whole new era of joy and blessings. By Jill Lawson The year…

By Om Magazine

Letting go of 2020

Mindfulness: a practice for everyone

Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is talking about this these days, to the…

By Om Magazine

Mindfulness: a practice for everyone

Stewart Gilchrist – authentic radical yogi

Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist Back in the punk days that changed yogi Stewart Gilchrist’s life (and mine),…

By Om Magazine

Stewart Gilchrist – authentic radical yogi

Yoga changed my life – Molly Gould

Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a yoga teacher and spread the joy to…

By Om Magazine

Molly Gould

Outside with nature can be a great boost for your mental health

Spending time outside in nature can be a great boost for your mental health We think this is quite apt right now: the theme for this year’s…

By Om Magazine

Outside with nature

Contributors – January 2021

David Holzer Elizabeth Richardson Norman Blair Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

Contributors