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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Meets… Serena Taylor

Amazing Spaces – Yoga Life Studio

My Secret Place – Eva Kristlova

Yoga Teacher Training: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

My Story – Maggie Toole’s Yoga Journey

By Om Magazine

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

Namaste – Summer 2026

By Om Magazine

FÔLD IS BACK!

By Om Magazine

Cooking As A Love Language

By Om Magazine

Teen Yoga: 20 Years Changing Young Lives

By Om Magazine

OM Yoga Show 2026 Preview

By Om Magazine

OM Loves – Summer 2026

By Om Magazine

Flow, form and expression

By Om Magazine

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

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From Our Writers

How FÔLD is Redefining the Pilates Landscape

By Om Magazine

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

I3A16282

Embracing Feminine Energy

By Rebecka Latoś

Finding Balance and Connection with Nature Through Softness - By Rebecka Latos' Reading time: 3 minutes In our fast-paced modern world, where productivity and achievement...

Proprioception

Proprioception: the magic behind yoga bliss

By Sharon Heller

How the chemical release from proprioceptive input in yoga practice balances the nervous system Like clockwork, around 40 minutes into a Power Vinyasa yoga class,...

Restorative Yoga sequence

Restorative Yoga sequence – setting your intention this Winter Solstice

By Kay Marsh

Restorative yoga sequence - 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has...

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Active Yoga

Yoga Anatomy: Warrior I (Virabhadrasana I)

A 360º overview of… Warrior I (Virabhadrasana I) With Dr Kiki Morriss Warrior 1 is an energising standing pose that will help you develop strength, flexibility, balance…

By Om Magazine

Yoga Anatomy: Warrior I

Man on the Mat: Gorakshasana

MAN ON THE MAT with Ravi Dixit Gorakshasana Benefits Increases flexibility. This asana stretches the muscles of the feet, ankles, knees, thighs, hips and lower back and…

By Om Magazine

Gorakshasana

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Special Report

Articles, Magazine, Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

Read More

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Write for us

Submit an article

Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

RECIPE: Miso Aubergine Steaks

By Om Magazine

RECIPE: Tofu Satay Skewers

By Om Magazine

What are the benefits of eating pumpkin?

By Emma Thornton

RECIPE: Broccoli & Tomato Quiche

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

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OM Loves

OM Loves – Summer 2026

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

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Editor’s Choice

Living the teachings – Karma

Understanding yoga’s everyday spiritual meanings. This month: karma. By Sue Pugh One of the earliest references to the ethical implications of karma was provided in the Vedas…

By Om Magazine

Karma

Heidi Talbot – Yoga, music and me

Yoga teacher and singer-songwriter Heidi Talbot talks to OM about how her practice has woven its way into her performances and her inner, spiritual side Heidi Talbot…

By Om Magazine

Heidi Talbot

Visual manifestation: a simple guide

Why visual manifestation can help to deliver the future you’re looking for. By Lora Starling The process of manifesting your thoughts into reality, and indeed the future…

By Om Magazine

Visual manifestation

Yogic sleep

Yoga nidra is a simple yet powerful practice that can transform your life. By Stephen Marks Yoga nidra is best understood as a relaxation practice. It is…

By Om Magazine

Yogic Sleep

Lie down & listen

A sound healing wellness experience that will transport you to a world of tranquility Anyone who’s experienced the magic of yoga nidra will be aware of its…

By Om Magazine

Forest bathing

Open your senses and reconnect with the natural world by forest bathing in the beautiful South Downs this month When things get stressful, nothing beats a gentle…

By Om Magazine

OM Meets… Desi Bartlett

OM meets… Desi Bartlett Meet this month’s cover model Desi Bartlett, the US-based instructor who has been teaching yoga, health and wellness for over 25 years, including…

By Om Magazine

Desi Bartlett

Energising yoga flow

This energising flow will help you to find strength and openness in the body, particularly in the shoulders, the core, glutes and legs. It starts with a…

By Om Magazine

Yoga changed my life – Lucinda Ackland

Lucinda Ackland is now living her best life ever after yoga steered her back onto the path of wellness following a stroke and years of stress NAME:…

By Om Magazine

Connection through community

We can’t make it alone. No matter how self-reliant we are, our connection to our community will always be essential to our wellbeing. By Paula Hines We’re…

By Om Magazine

Yoga Teachers Together

A group of UK yoga teachers have announced a new organisation for teachers and teaching training schools called Yoga Teachers Together Six yoga teachers in the UK…

By Om Magazine

Playing in space: a yogic way of being

Reinvigorate your yoga practice, and your life, by introducing an element of play. By Gregory Ormson A noteworthy teacher in my community – the asana technician –…

By Gregory Ormson

Roy Sunak – The Music Man

Roy Sunak is a professional Bansuri player and composer based in Berlin. Here, he explains in his own words how yoga and meditation have influenced both his…

By Om Magazine

Man on the mat – Dhanurasana (Bow Pose)

RAVI DIXIT IS THE MAN ON THE MAT Dhanurasana (Bow Pose) Inspired by an archer’s bow, the Sanskrit name for Bow Pose is made up of two…

By Om Magazine

The Power of Rest

Photo: @duffys_photos Real self-love is unconditional rest. By Hannah Campbell Much to my relief, last week I spent five days resting in bed with the flu. It…

By Om Magazine

BAM Bamboo Clothing

Connect, flow, align. Naturally. Introducing the latest collection of supersoft, high performing bamboo yoga kit from BAM – crafted from next generation fabrics that are kinder to…

By Om Magazine

BAM

Amazing Spaces – Soo Yoga Family Wellbeing Centre

amazing spaces Soo Yoga Family Wellbeing Centre Sol Centre, Mare Fair, Northampton NN1 1SR sooyoga.com Soo Yoga is an award-winning yoga and wellbeing centre in Northampton founded by…

By Om Magazine

The Happiness Explorer – March 2023

How to… live a spiritually-guided life., despite all the noise. By Lydia Kimmerling I recently left a week-long yoga retreat early and asked for a refund for…

By Om Magazine

You look fabulous

The most Instagrammable yoga hotspots around the world right now, ranked! We all need a holiday, it seems. Searches for ‘yoga holidays’ are on the up and…

By Om Magazine

A case for the evolution of yoga…

…beer, puppy and nude yoga included! By Sarah Highfield A yoga-themed debate that continually rears its controversial head is one of how yoga has gone mainstream. It…

By Om Magazine

Time for a ‘nothing-cation’

Forget activity breaks, more and more people are choosing a ‘nothing-cation’ to get away from it all New research from leading travel app Expedia reveals that one…

By Om Magazine

Palmaïa, The House of AïA

A progressive, all-inclusive wellbeing retreat in Mexico that wants you to reconnect with your true self once more Life-changing experiences come as standard at Palmaïa, The House…

By Om Magazine

OM Books – March 2023

Wild Yoga: A Practice of Initiation, Veneration & Advocacy For The Earth Rebecca Wildbear £17.99New World LibraryWild Yoga is an embodied practice that empowers individuals to tune…

By Om Magazine

Comparison is the thief of joy

A look at the fast ‘click and scroll’ of social media, its effects on our mental health as teachers, and how we can stay authentic to our…

By Wendy Buttery

My Yoga Biz – Kathryn Stephens

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Kathryn Stephens, 47, KS Sports Yoga and Pilates, Lytham…

By Om Magazine

Kathryn Stephens

Jo King – Yoga Jo

The story of Jo King: a pioneer of yoga in schools who has received the British Empire Medal for her services to children and young people While…

By Om Magazine

Jo King

The future of chocolate

Scientists uncover why chocoalte ‘feels’ so good in the mouth, a breakthrough that could one day lead to healthier chocolate choices in the future For those who…

By Om Magazine

The future of chocolate

Eat Drink Yoga – March 2023

Fix8 Probiotic Kombucha The only kombucha range in the UK to feature science-backed probiotic live cultures and Vitamin C. Made from 100% natural ingredients, loaded with 25%…

By Om Magazine

Where do you yoga?

Inspire other OM readers and show us where you do your yoga at home. We’d love to hear your ideas and see your photo inspiration. Here are…

By Om Magazine

Brighter spaces

Purify, align, harmonise and raise the vibration of your yoga space Brighter Spaces (brighterspaces.earth) is a new consultancy that specialises in transforming the energetic vibration of homes…

By Om Magazine