OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Mantras and Asanas To Support Your Mental Health

Mantras and Asanas To Support Your Mental Health

By Emma Hart

We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental...

Can Yoga Spirituality and Christian Spirituality Co-exist?

Can Yoga Spirituality and Christian Spirituality Co-exist?

By Gregory Ormson

Exploring the Intersection of Yoga and Christian Spirituality - By Gregory Ormson Reading time: 5 minutes It is possible that nobody is asking the question...

Could your PMS Predict your Experience in Perimenopause?

Could your PMS Predict your Experience in Perimenopause?

By Siobhán Carroll

Troublesome Periods Now? They Could Predict Your Menopausal Experience - Here's What You Can Do - By Siobhan Carrol Reading time: 4 minutes How troublesome...

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Active Yoga

Unwind and recharge

A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…

By Om Magazine

Unwind and recharge

Yoga at Home – Intense Side Stretch

Intense Side Stretch Intense Side Stretch, or Parsvottanasana is a great way to get to know your body’s imbalances. Rosa Santana guides you through this important lengthening…

By Om Magazine

Intense Side Stretch

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…

By Om Magazine

anxiety relief, yoga

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…

By Om Magazine

Sentido Galosol

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…

By Om Magazine

Tiarah Flores

Living the teachings — yoga’s everyday spiritual meanings – ASTEYA

ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…

By Om Magazine

ASTEYA

The Happiness Explorer – How to…get more courage

How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…

By Om Magazine

Get more courage

You’ll never walk alone – Liverpool FC yoga mats

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…

By Om Magazine

Liverpool FC yoga mats

Contributors – March 2022

Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…

By Om Magazine

Welcome – March 2022

Welcome Welcome to the March issue of OM Yoga & Lifestyle magazine, the UK’s best-loved and most accessible read on all things yoga. It’s a great month…

By Om Magazine

#sorrynotsorry

It’s time that we recognise, as students and teachers, that we’re all doing our best – unapologetically. By Victoria Jackson I’m British and therefore I like to…

By Om Magazine

#sorrynotsorry

Retreat to Gayles

Walking, yoga, meditation and silence: experience the magic of a retreat to Gayles in East Sussex On the south coast between Eastbourne and Seaford, about an hour-and-a-half…

By Om Magazine

Retreat to Gayles

Being nourished, being seen

How do you nourish yourself? By Paula Hines This is an important question for all of us, especially if you are in any kind of caregiving role….

By Om Magazine

From benefits to yoga business

Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…

By Om Magazine

benefits to yoga business

Building better futures with yoga

London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…

By Om Magazine

Building better futures with yoga

How to eat with the seasons

Eating with the seasons is a wonderful way to enjoy an array of fresh foods just as nature intended There is something very special about eating with…

By Om Magazine

eat with the seasons

The art of letting go

5 ‘letting go’ practices to help dissolve any attachments. By Leo Babauta The Buddha had it right: pretty much all of our struggles, from frustrations to anxiety,…

By Om Magazine

letting go

Yoga Mala Universe

Powerful and inspiring postcard artwork from Italian illustrator Laura Shashi We love this goddess-inspired artwork from talented Italian illustrator Laura Shashi. Her collection of yoga mala postcards…

By Om Magazine

Yoga mala

Seeking embodiment

Bringing mind and body to unity and balance. By Lauren Bloxham We live in a world which is dominated by online interaction. Our work and lives have…

By Om Magazine

Seeking embodiment

Enjoy the ride

If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…

By Om Magazine

Enjoy the ride

Love Like a Puppy Dog

Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…

By Om Magazine

Sharing the love

3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…

By Om Magazine

Sharing the love

Gifts for Valentine’s Day

Sometimes the best gifts are free. By Gillian Osborne Valentine’s Day can be a time of great joy for some, yet a time of sadness for others….

By Om Magazine

gifts, valentine

Hearts and flowers

Gentle practices from yoga and meditation to boost the love energy. By Safia Siddiqui Bowley Hearts and flowers, abundant in popular images of Valentine’s Day romance, are…

By Om Magazine

Date yourself

This Valentine’s Day, why not date yourself? By Georgina Warrick Whether you’re coupled up or not this Valentine’s Day, why not go on a date with someone…

By Om Magazine

Date yourself

Loving kindness meditation

A meditation on loving kindness. By Eva Kristlova In this meditation on loving kindness, allow yourself to switch from the usual mode of ‘doing’ to a mode…

By Om Magazine

Loving kindness meditation

Dating after lockdown

Tips on manifesting your life partner. By Jill Crosby The lockdowns were tough on singles…and couples for that matter! Singles reported feeling lonelier and more isolated than…

By Om Magazine

dating after lockdown

Partner Yoga

The power of compassionate community. By Sevanti I have shared my love of Partner Yoga before and have, of course, focused on the love between partners and…

By Om Magazine

Partner Yoga

Brogi boy

The emergence of the ‘brogi’, those yogi bros who just can’t get enough yoga…and how studios can find ways to get more of them through the doors….

By Om Magazine

Brogi

Yin Yoga & MINDFULNESS

How Yin Yoga and mindfulness can provide the perfect counter to the day-to-day stresses of modern life. By Sarah Lo Yin Yoga is a practice where we…

By Om Magazine

Yin Yoga, mindfulness

Gratitude PRACTICE

What does gratitude actually mean and how do we practice it in yoga? Here are a few simple ideas to begin your gratitude practice today. By Melanie…

By Om Magazine

Gratitude PRACTICE, gratitude

Introducing Nourishing Yoga

with Karen Bonnici Nourishing Yoga is a gentle and calming style of yoga which beautifully complements the practice of yoga nidra. The combination of both creates a…

By Om Magazine

Nourishing Yoga