OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: Win an 5-Day Yoga Holiday at Suryalila Retreat Centre in Spain

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

By Om Magazine

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

It’s Only a Seat: An Insight into the Transformative Power of Metta

By Shweta OShea

Becoming the Breath: A Journey through Yoga’s Inner Weather

By Gregory Ormson

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Hot Yoga and Hydration: How to Prevent Dehydration-Related Symptoms

By Beth Rush

Hot yoga makes you sweat - a lot. Learn how to stay safely hydrated before, during and after class so you feel energised, not drained....

How to choose an eco-friendly yoga mat; 3 reasons to avoid PVC

By Bethany Norman

You've ditched the plastic, got an eco-friendly water bottle for the gym and a reusable coffee cup for the café, so this might make you...

4 Mindfulness Strategies to Support You on Your Path

By Kim Nicole

Mindfulness Strategies for Cultivating Compassion, Clarity, and Inner Peace - By Kim Nicole Reading time: 3 minutes I have walked this path of self-discovery for...

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Active Yoga

Yoga Poses

Triangle Pose – Clinton Kt Chan

Triangle pose is a standing pose, and one of the first that many people learn in their practice. Though a beginner pose, it’s not easy for everyone;…

By Om Magazine

Man on the Mat

One-Legged Fierce Pose – Marcus Veda

Marcus Veda IS THE MAN ON THE MAT One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana) Benefits As I get older, dad-asana (postures which allow me to…

By Om Magazine