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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health

3 Ways Sudarshan Kriya Yoga May Help Improve Your Mental Health

By Beth Rush

A Powerful Alternative to Traditional Yoga Practices - By Beth Rush Reading time: 3 minutes Sudarshan Kriya yoga could improve your mental health more than...

How Yoga Can Help Improve Your Self-Esteem

How Yoga Can Help Improve Your Self-Esteem

By Beth Rush

Discover How Yoga Transforms Self-Talk, Confidence, and Mental Well-being - By Beth Rush Reading time: 3 minutes Yoga forces you to focus on how majestic...

Why Is Yoga One of the Best Exercises for Incontinence?

Why Is Yoga One of the Best Exercises for Incontinence?

By Beth Rush

Yoga Poses to Strengthen Your Pelvic Floor and Ease Incontinence - By Beth Rush Reading time: 3 minutes Suffering from incontinence? Here are the best...

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Active Yoga

3 poses to bliss

Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield Hands up if you need a holiday! Most of…

By Om Magazine

3 yoga poses to bliss

Do You Shy Away from Yin?

When talking to students about the stiller practices, people say to me, ‘I just can’t sit still in the yin poses’ or ‘I just like the flow…

By Imogen North

Do You Shy Away from Yin?

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

Read More

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

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OM Loves – Summer 2025

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OM Loves – Winter 2025

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Editor’s Choice

WIN! A year’s subscription to Mindshine – A Mental Health Coach in Your Pocket

This month, we’ve teamed up with Mindshine: The Happiness App to offer eight lucky readers the chance to win a year’s free subscription. Worth €79.99 each! This…

By Om Magazine

mental health coach

Adventure Yogi

Adventure and yoga for all Where: Destinations in the UK and abroad, including the Lake District, Peak District, Cornwall, Dartmoor, Brecon Beacons, or kayak and hike along…

By Om Magazine

adventure yogi

Forest Retreats

Festival retreats and forest fun When: Day and weekend retreats from April to September Weekend Retreats: 8-10 April; 13-15 May; 24-26 June; 16-18 September Day Retreats: Saturday…

By Om Magazine

Forest Retreats

Vegan Camp Out 2022

The UK’s biggest vegan event Tell me more: Vegan Camp Out is the UK’s biggest vegan festival. Three days and nights of talks, camping, live music, afterparties,…

By Om Magazine

Vegan Camp Out

Yoga Retreats with Rachel Lovegrove

Iyengar retreats and yoga camps Tell me more:Unpack your bags and feel instantly at home, ready to immerse yourself in Iyengar Yoga on one of these world…

By Om Magazine

rachel lovegrove

Yoga & Sailing in the Greek Islands

Join the adventure of a lifetime Tell me more: This retreat is all about the beautiful wild outdoors, yoking with the prana of the turquoise sea, the…

By Om Magazine

greek islands

Santillan Retreat

Luxury retreat centre in southern Spain Tell me more:Santillan hosts retreats all year round with international teachers, while it is also the home base for Simon Low…

By Om Magazine

santillan retreat

Miracle breath retreat

Change your breath, change your life Tell me more:Ready to change your life? Then you need Breath Hub’s miracle breath retreat: change your breath, change your life!…

By Om Magazine

miracle breath retreat

Embodied Island Flow

A yoga adventure in the Aegean Sea Tell me more:This yoga retreat is a combination of quality yoga classes, a Cycladic beachfront villa, and the island freedom,…

By Om Magazine

embodied island flow

Azulfit

Yoga, Pilates, Meditation and Sunshine Tell me more:Welcome to paradise island! Surrounded by stunning ocean vistas, nestled within a quiet, authentic Canarian village, you’ll find the wellbeing…

By Om Magazine

azulfit

Yoga, Chanting & Philosophy Retreat in Scotland

A Highlands yoga experience to remember Tell me more: Yoga and meditation teachers, Eva Kristlova and Penelope Coomber, invite you to the first Highlands yoga experience! You’ll…

By Om Magazine

Huzur Vadisi Yoga Retreats

Yoga retreats from the experts with experience Tell me more: It’s time to resume the normal joys of life and experience the pleasures of a restorative yoga…

By Om Magazine

Huzur Vadisi

Suryalila Retreat Centre

Celebrated yoga retreat centre in southern Spain Tell me more: With a certificate of excellence from Trip Advisor, stunningly beautiful Suryalila Yoga Retreat Centre, in the heart…

By Om Magazine

Suryalila Retreat Centre

Transformation Meditation Retreat

100 hour Transformational Meditation teacher training accredited by Yoga Alliance Professionals Tell me more:Take time to embody the ancient practice of meditation into the whole of your…

By Om Magazine

Transformation Meditation Retreat

Recharge & Renew Yoga Retreat in Gocek

Turkish yoga delight with Ebru Evrim Tell me more:The beautiful, unspoilt Huzur Valley in southern Turkey is a dream backdrop for a nourishing week[1]long wellness retreat. Ebru…

By Om Magazine

Yoga Retreat in Gocek

Ram Jain

Founder director of the Arhanta Yoga ashrams, Ram Jain was born into a Jain family in India and went to a vedic school for formal education, where…

By Om Magazine

Ram Jain

Gopala Amir Yaffa

From monkhood to fatherhood: Gopala Amir Yaffa, co-founder and wizard at Rainbow Kids Yoga first started practicing yoga and meditation when he was just 14 and went…

By Om Magazine

Gopala Amir Yaffa

Yoga Rocks

Stunning island paradise retreats Tell me more: Yoga Rocks sits in a fantastic location in Crete, perched on an incredible bay overlooking the sea. Mouth-watering food and…

By Om Magazine

Yoga Rocks

The Big Retreat Festival

One big, wonderful weekend in Wales Tell me more: Welcome to The Big Retreat Festival: three uplifting, unforgettable days to relax, reflect and rebuild. Welcome to bands,…

By Om Magazine

The Big Retreat Festival

Tarik Dervish

Tarik Dervish, a Turkish Cypriot Londoner, runs two online classes on Wednesday evenings and Thursday mornings via his website (see details below). He runs a BWYQ accredited…

By Om Magazine

Tarik Dervish

Scott Robinson

Scott Robinson is a finance professional, as well as a qualified mindfulness meditation and yoga teacher. He specialises in offering yoga and mindfulness services to finance professionals….

By Om Magazine

Scott Robinson

Eat Drink Yoga – April 2022

Healthy eating goodies Vegan Dragon Fruit Snacks Enter the dragon…Soul Fruit has launched its delicious vegan Dragon Fruit snacks into Selfridges this year. Dragon Fruit is full…

By Om Magazine

Eat Drink Yoga

Griddled Aubergine and Peanut Salad

Griddled Aubergine and Peanut Salad This dish has so many delicious flavours – smoky griddled aubergine, fresh and juicy cucumber, salted peanuts and lashings of gorgeously nutty…

By Om Magazine

Apple and Date Pot Pies

Apple and Date Pot Pies MAKES 3-4 PIES. Warming, comforting apple and sticky date pot pies. Delicious, and they can be whipped up in 35 minutes! The…

By Om Magazine

pot pie

Beat food guilt

How food guilt can impact your mental health. By Graeme Tomlinson Each time we feel guilty about something it tends to affect our self-esteem. There might be…

By Om Magazine

beat food guilt

The power of plants

7 healing plants to keep healthy and balanced. By Jenya Di Pierro. As we enter Stress Awareness Month, eating well with natural foods is a key recommendation…

By Om Magazine

power of plants

My Yoga Biz – Lyndsey Sandat

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lyndsey Sandat, 43, of Beaulieu Yoga (beaulieuyoga.co.uk) in Chelmsford,…

By Om Magazine

Bridging the gap

What to do when you want more than a weekly yoga class. By Sarah Atkins Picture the scene: you’re in your yoga class, breathing in the sweet…

By Om Magazine

Bridging the gap

Adapting to the times

Yoga teaching is still in a state of transition in the wake of the Covid-19 pandemic. By Paula Hines We’re now two years on since the time…

By Om Magazine

adapting

OM Books – April 2022

Ayurveda In Yoga Teaching – A Handbook For Enriching Asana, Pranayama, Meditation and Yoga Nidra Tarik Dervish £19.99Singing DragonPart of the Yoga Teaching Guides series, this handbook…

By Om Magazine

om books - April 2022