OM YOGA MAGAZINE
Helping with your daily yoga practice.
Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.
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Somavedic: A Harmonizing Tool for Your Mind, Body, and Spirit
Sponsored Article Reading time: 4-5 minutes In the practice of yoga, we seek balance-between breath and movement, between stillness and activity, between the body and the mind. This balance extends far beyond the mat, into our everyday lives. The spaces we inhabit, the energy that surrounds us, and the vibrations we encounter all play a significant role in our overall well-being. As we continue to cultivate mindfulness, it’s essential to have an environment that supports and amplifies our spiritual and…
From Our Writers
How can Yoga Help with Stress?
Yoga and the Polyvagal Connection
Boost your body awareness
Active Yoga
Special Report
Baby Love: Special Report
Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…
Accessible Yoga: Special Report
Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…
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Yoga in the Workplace: Exercises You Can Do at Your Desk
Sponsored Content Maintaining physical and mental well-being in an office environment can be a real challenge. Fortunately, integrating these simple yoga exercises into your daily routine can make a significant difference. Reading time: 3-4 minutes Performing yoga at the office is a practical way of reducing tension, improving productivity, and enhancing your body posture. Recent studies have shown that regular movements performed during your work schedule can reduce the stress level and can give you overall better focus. These exercises…
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