OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Win! A Yoga Holiday at Suryalila Retreat Centre in Spain worth €900

My Yoga Biz – Shelley Aspden

OM Yoga Awards 2024 – Meet the winners

The Happiness Explorer – Winter 2025

Yoga Retreats 2025

By Om Magazine

Yoga & Functional Neurological Disorder

By Om Magazine

6 medicinal mushrooms to elevate your yoga

By Om Magazine

Yoga at Home – The power of two

By Om Magazine

OM Yoga Awards 2024: Good Karma Award – Lauren Lane

By Om Magazine

Yoga – Breathwork – Rosen Method

By Om Magazine

Embracing Qigong

By Om Magazine

My Secret Place – Gopeng Hill in Ipoh, Perak, Malaysia

By Om Magazine

V is for Veganuary

By Om Magazine

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

By Om Magazine

OM Meets: Viktoriya Omelchuk

By Om Magazine

Healthy New Year

By Om Magazine

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Yoga: A Journey of Relaxation and Rejuvenation

Sponsored Article Nestled on the cliffs overlooking Newquay’s iconic Fistral Beach, Fistral Beach Hotel offers an adult-only retreat that combines relaxation, adventure, and wellness. The hotel’s Yoga & Wild Swimming retreat invites you to reconnect with nature, refresh your spirit, and nurture your body through mindful practices, all set against the breathtaking backdrop of the North Cornish coastline. Reading time: 3-4 minutes The Yoga & Wild Swimming Break includes three thoughtfully designed yoga sessions that provide a holistic approach to…

By Om Magazine

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From Our Writers

A Yoga Journey Through Injury and Healing

By Laura Collins

“You’re only as young as your spine is flexible”

By Sian Siekierski

Elevating Women in Yoga

By Rosie Lux

Why yoga and meditation is very important for us

By empower balance

Stress and difficulties appear to be a permanent companion in the fast-paced world of today. Modern life's responsibilities frequently leave little time for rest and...

Finding yourself online

By Andrea Marcum

Discovering the true union of yoga when and where we might least expect it with a little help from the Yamas and Niyamas. By Andrea...

For the Days When It’s Hard to Hit the Mat

By Susie pinon

For the Days When It's Hard to Hit the Mat Know that you are never alone on the days that you just can't make it...

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Active Yoga

Yoga Poses

Mermaid Pose – Lex Gemini

Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….

By Om Magazine

Magazine

More Men On The Mat

There are so many good reasons why men might want to take up yoga…the most important thing is to start. By Fenella Lindsell As the number of…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

Articles, Magazine, Special Report

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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The Resonance of Gongs: A Timeless Instrument for Healing and Transformation

Sponsored Article A timeless instrument for healing and transformation Reading time: 4-5 minutes Few, if any, instruments in the world of sound therapy and holistic wellness garner such universal respect and admiration as the gong. Powerful and inspiring, its vibrations have been used throughout the ages by cultures worldwide not only to heal but also to inspire human consciousness. Whether used in meditation, spiritual ceremonies, or in the recently popularized sound baths, the gong continues to stand as a tool…

By Om Magazine

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