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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Why Being a B Student Might Be the Most Advanced Yoga Practice

By Mellara Gold

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

437E8A28-3B68-4C48-8846-92776F0857F7

Movement in nature is our greatest healer and teacher

By Lucy Perkins

A flow of thoughts and the need to capture them in writing hit me immediately after my run today, through the striking Autumnal palette of...

This Yoga Retreat…or that one?

This Yoga Retreat…or that one?

By Rebecca Harvey

Choosing Your Yoga Retreat: Aligning Values with Experience - By Rebecca Harvey Reading time: 3 minutes One person's idea of retreat heaven may be your...

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Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!

By Jilly Shipway

When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar...

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Active Yoga

DANCER POSE

DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…

By Om Magazine

DANCER POSE

Man on the Mat: Bhekasana

MAN ON THE MAT with Ravi Dixit BHEKASANA(FROG POSE) BENEFITS Bhekasana can help improve the overall flexibility of the body, especially of the hips, legs, back, core,…

By Om Magazine

Bhekasana

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

Read More

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

Brighter spaces

Purify, align, harmonise and raise the vibration of your yoga space Brighter Spaces (brighterspaces.earth) is a new consultancy that specialises in transforming the energetic vibration of homes…

By Om Magazine

Home yoga essentials

Spruce up your yoga space with some lovely new goodies Liforme Cosmic Moon Mat Liforme has announced the launch of its new, special edition Cosmic Moon mat,…

By Om Magazine

Backyard paradise

If you’re lucky enough to have a back garden, then the world is your oyster when it comes to creating an outdoor yoga sanctuary. These garden buildings,…

By Om Magazine

Home sweet home

It’s all in the detail: turn your yoga space into a temple with a few well-chosen accessories Kalimantan Bamboo Table Lamp Handcrafted with bamboo strips that intertwine…

By Om Magazine

Home Yoga Space: Marina Fung, Felsted, Essex

With some beautiful Om artwork adorning the walls, there’s plenty of space to stretch out and feel at ease inside Marina Fung’s home studio space. The yoga…

By Om Magazine

Home Yoga Space: Zoe Marlowe, Poole, Dorset

Inspirational yoga teacher Zoe Marlowe has built her own busy, working studio in the garden that now hosts multiple group and private classes each and every week…

By Om Magazine

DIY your own home yoga space

Simple steps to creating a calm, welcoming and inviting yoga space that’s uniquely yours. By Maria Georgieva Yoga studios are designed by professionals and seamlessly achieve that…

By Om Magazine

Flower power

Lotus is an iconic yoga pose… but can anyone do it? By Diane Ashfield The lotus flower grows all over the world in swamplands and waterways –…

By Diane Ashfield

The embodiment of hope

Hope acts as a counterbalance to fear, and the spring equinox is the perfect time to search for balance. By Lauren Bloxham The spring equinox represents the…

By Om Magazine

Yoga Anatomy: Boat Pose (Navasana)

A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss Boat Pose (Navasana) is a balancing pose that demands significant strength of your abdominal, lower back…

By Om Magazine

Boat Pose (Navasana)

Yoga at Home – Keep on rolling

Keep on rolling A playful vinyasa that works with a few repetitive movements to explore the mobility of the spine and agility of the mind as we…

By Om Magazine

Planet Yoga – March 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: American girl Meet Kavi Sharma, 2023 Girl of the Year from American Girl, a…

By Om Magazine

OM Loves – March 2023

Beautiful things for beautiful people Meditation Cushion Find stillness in your life with this buckwheat natural meditation cushion. Meditating on these cushions makes sitting comfortably with a…

By Om Magazine

Uttanasana: the ultimate blues-busting asana

Why Uttanasana, or standing forward bend, should be first on your must-do list of poses. By Diane Ashfield Forward bending is a movement we use on a…

By Diane Ashfield

OM Loves – February 2023

Beautiful things for beautiful people Cheeky Panda Bamboo Facial Wipes Pack these Cheeky Panda Bamboo Facial Wipes in your kit bag, they’re perfect for wiping sweaty faces…

By Om Magazine

Fire & Bliss Retreats – Fire up and bliss out

Fire & Bliss Retreats have demonstrated their power to change lives, with a potent mix of yoga, healthy food, soul-soothing activities, laughter and connection. If you need…

By Om Magazine

Fire & Bliss Retreats

Red Sea Diving Safari

The perfect getaway for yogis with a sense of adventure Red Sea Diving Safari is the southern Red Sea’s leading tourism and diving destination. it is also…

By Om Magazine

Red Sea DIving Safari

Adopt don’t shop

Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love, kindness and transformation. Words and photography by…

By Om Magazine

Yoga and cancer: how yoga helped one mum’s cancer journey

After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…

By Om Magazine

Yoga and cancer

OM Books – February 2023

Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…

By Om Magazine

Yoga and menstruation

Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons, and the moon changes through the month,…

By Om Magazine

OM meets… Vidya Heisel

OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here,…

By Om Magazine

Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back bending position that requires considerable strength from…

By Om Magazine

Upward-Facing Dog

Amazing Spaces – The Space to Breathe Collective

amazing spaces The Space to Breath Collective Clock Chambers6 Hotel StreetLeicesterLE1 5AWspacetobreathecollective.co.uk The Space to Breathe Collective is a wellbeing co-operative in Leicester that offers a beautiful…

By Om Magazine

The Space to Breathe Collective

The Happiness Explorer – February 2023

How to… tap into your own power. By Lydia Kimmerling How energetic would you feel if you were being who you want to be and doing what…

By Om Magazine

Focus-finding yoga flow for children…and their parents!

A yoga flow sequence to help children (and adults) find focus. By Victoria Tso Do you want to share the benefits of yoga with your children but…

By Om Magazine

yoga flow for children

Yoga Anatomy: Tree Pose (Vrksasana)

A 360º overview of… Tree Pose (Vrksasana) With Dr Kiki Morriss Tree pose is both a balancing pose and a hip opener. It will improve the strength,…

By Om Magazine

Tree Pose

11 incredible places to meditate

We’ve partnered with the awesome book, Magical Britain: 650 Enchanted and Mystical Sites, to bring you some of the most picture perfect places to meditate and find…

By Om Magazine

places to meditate

Look into the light – Trataka and Ceromancy

Trataka and Ceromancy are two ancient candle practices that can easily be combined. By Diane Ashfield There’s something quite symbolic and magical about lighting a candle. Whether…

By Diane Ashfield

Trataka and Ceromancy

My first yoga class

Whatever fears you may have going into your first yoga class, don’t worry… Tina McAra has been there, done it, and lived to tell the tale I…

By Om Magazine

first yoga class