Sophie McCahey

Sophie is a yoga teacher based in Shrewsbury UK with a passion for all things yoga, mindset, spirituality and beyond.

Sophie is a 200 hour yoga teacher based in Shrewsbury, UK. She is trained in Hatha yoga and loves teaching in a gentle style with an emphasis on self love. Sophie loves learning about, and discussing all things yoga and identifies as an eternal student! This passion for yoga also ripples out to spirituality, mindset and wellness which are tools she has used to transform her own life.

Qualifications

200 Hour Teacher Training

Contributor

Anyone can meditate

A beginner’s guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When I tell…

By Sophie McCahey

Contributor

5 yogic alternatives to new year resolutions

Let’s set some kinder, yoga-inspired intentions this year instead of the usual new year resolutions. By Sophie McCahey Instead of setting the same old new year’s resolutions…

By Sophie McCahey