OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Lemon aid

Lemon water in the mornings can be just the tonic for a troubled tummy, writes Emma Gliddon Recently I've noticed my gut health isn't quite...

Sacred Space, Sacred Life

In today's fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a...

How a Solo Date Can Turn into a Lifetime of Healing & Transformation

Healing, whether emotional, psychological, or spiritual, is rarely linear. And spending time with yourself-or what we might call a "solo date"-can have deep spiritual and...

Active Yoga

Yoga Anatomy: Staff Pose (Dandasana)

Staff Pose - Yoga Anatomy

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

Legs up the wall pose Yoga Anatomy

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

Yoga Wear

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