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OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Happy New You: Special Report

Stress Busters

OM Meets… Ravi Dixit

Slow Metal Flow Yoga

A Day Of Presence

By Om Magazine

A Quiet Revolution In Youth Mental Health

By Om Magazine

Moinhos Velhos

By Om Magazine

My Secret Place – Rob Lahoud

By Om Magazine

The Ancient Ritual of Hair Oiling

By Om Magazine

Yoga Retreats 2026: Special Report

By Om Magazine

Yoga at Home: Energising Morning Pilates Flow

By Om Magazine

A 360º overview of Warrior 2 (Virabhadrasana 2)

By Om Magazine

Mindful Ascent: Where Climbing Meets Meditation

By Om Magazine

The Willful Warrior

By Om Magazine

Manifestation: 5 Vedic Insights

By Om Magazine

Yoga For All

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Finding Balance: The Mat Saves Me Every Time

By Carla Stephenson

Stress Proof Your Day

By Ruth Delahunty

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Untitled (1800 x 1200 px) - 2023-09-27T093437.869

Three Yin and Three Yang Yoga Poses For Back Pain Relief

By Laurel Stuart

Struggling with back pain? here are some yoga poses for back pain relief and balance - By Laurel Stuart Reading time: 5 minutes Yoga is...

8 Ways to Improve Your Mental Health This Autumn

8 Ways to Improve Your Mental Health This Autumn

By Cora Gold

Tips for Embracing the Season with Mental Well-Being - By Cora Gold Reading time: 3 minutes Fall usually entails beautiful foliage, cooler weather, and cozy...

Why Your Gut Needs You to Rest: The Yoga of Slowing Down

Why Your Gut Needs You to Rest: The Yoga of Slowing Down

By Adeola Obasa

There was a time when I thought more movement meant more health. I pushed myself through fast-paced flows, packed schedules, and days that left no...

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Active Yoga

Savasana September

Nurture yourself with a daily Savasana practice this month. By Paula Hines How do you nurture yourself? This feels like a particularly important question to consider if…

By Om Magazine

Yoga at Home – Pigeon Pose

Pigeon Pose Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series. How often do you go to a hip-opening yoga class dreading that…

By Om Magazine

Pigeon Pose

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Special Report

Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Articles, Magazine, Special Report

Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

Caramel Jazz Apples Upside Down Cake

By Om Magazine

Sunshine Squares with Chocolate Chunks

By Om Magazine

Jazz Apple and Lentil Soup, with Spiced Croutons

By Om Magazine

Vegan Cheese Scones

By Om Magazine

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OM Loves

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

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OM Loves – Summer 2025

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OM Loves – Spring 2025

OM Loves – Winter 2025

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Editor’s Choice

What is Tantra?

All you need to know about the world of Tantra but were too afraid to ask. By Sofia Sundari Reading time: 8 minutes As yoga has become…

By Om Magazine

What is tantra?

The kaleidoscope of the mind

Understanding the activity of the mind is the first step in learning to find our authentic self or centre of consciousness. By Carole Merritt Reading time: 4…

By Om Magazine

Yoga unpacked: Ahimsa – live with love

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…

By Om Magazine

Yoga your way – part three

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther MariePart Three: Spirit Reading time: 5 minutes Yoga…

By Om Magazine

My home yoga studio

Juliet Lundholm explains why she set up her own yoga studio space and how it has transformed her life and the lives of her students Reading time:…

By Juliet Lundholm

Yoga Anatomy: Wheel Pose (Urdhva Dhanurasana)

A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Reading time: 3 minutes Wheel Pose (Urdhva Dhanurasana) is an advanced back bend and inversion….

By Om Magazine

Wheel Pose (Urdhva Dhanurasana)

DJ LuluOm

You may have seen Luisa Bradshaw-White in popular television shows such as EastEnders or Holby City. But she’s also a big yoga lover and will be sharing…

By Om Magazine

DJ LuluOM

OM meets… Sally Talal

OM meets… Sally Talal You can find Sally Talal at this year’s OM Yoga Show – and even practice with her live in London – all are…

By Om Magazine

Sally Talal

Balance begins with Vionic

Balance begins with Vionic Wellness footwear brand Vionic believes that balance is a force within each of us. When we are in balance with ourselves, and with…

By Om Magazine

Vionic

Find 5 minutes

Five minutes is all it takes to kick-start your wellness journey Reading time: 3 minutes Great news! The nation is becoming more aware of the benefits of…

By Om Magazine

Living the teachings: Gratitude

Understanding yoga’s everyday spiritual meanings. By Sue Pugh Reading time: 2 minutes Gratitude: the quality of being thankful; readiness to show appreciation for, and to return kindness….

By Om Magazine

How to make things just work out

The Happiness Explorer, by Lydia Kimmerling Reading time: 3 minutes “Everything is working out for me.” Repeat this six-word mantra daily and you’ll see your life improve…

By Om Magazine

The intersection of yoga and capitalism

The yoga industry is booming these days… and that means big business. By Sarah Highfield Reading time: 2 minutes According to the latest research, the global yoga…

By Om Magazine

Yoga and capitalism

Atzaró Agroturismo Hotel: Ibiza spa time

Atzaró Agroturismo Hotel has reopened its doors for the 2023 Ibiza season with the spa’s mind and body nourishment in demand as always, right at the heart…

By Om Magazine

Atzaró Agroturismo Hotel

Lazy days with Luul

Introducing Luul: soul-reviving yoga retreats for women Reading time: 2 minutes Forget the lentils, uncomfortable beds and vows of silence, Luul is here to do yoga retreats…

By Om Magazine

Luul

Medicine Festival

Phoebe Montague Warr – @soulfocus_media-479 Returning to the natural landscape of the Wasing Estate near Reading for its fourth year, Medicine Festival offers an alternative to the…

By Om Magazine

Bonaire Yoga Festival

Fancy an impromptu dream holiday this month? The jet off to the beautiful Bonaire Yoga Festival, the Caribbean island’s first ever yoga and wellness festival in June…

By Om Magazine

Yoga is for every body – June 2023

Yoga is for every body Your pictures. Your community Jackie Ngu in Cannes Lorna Fisher at Leith Hill and Tate Britain Linda Ambrose on retreat in beautiful…

By Om Magazine

Ladina Yoga: from Madagascar with love

Mindful yoga products from Ladina Yoga, now changing lives in one of Africa’s poorest countries Reading time: 5 minutes Ask most people to point to Madagascar on…

By Om Magazine

Where can I teach kids yoga?

Ideas for teaching children after certification. By Gopala Amir Yaffa Reading time: 5 minutes Yoga for children has countless benefits. It Improves strength and flexibility, increases self-confidence…

By Om Magazine

Becoming a menopause yoga teacher

Learning the yoga wisdom to help others at one of life’s most challenging times. By SueYen Reading time: 3 minutes Menopause is a natural and transformative stage…

By Om Magazine

Maintaining your studentship

Yoga is a life-long adventure, which makes it so important to keep our learning going long after we complete our intiial teacher training. By Selena Garefino Reading…

By Om Magazine

Maintaining your studentship

Getting class confident

Taking those first steps to becoming the great yoga teacher that you are. By Joanna Moules Reading time: 3 minutes You have done the training, got the…

By Om Magazine

The reality of yoga teacher training

What teacher training journey looks like at Tall Trees Yoga & Pilates in Doncaster. By Michael Hammond Reading time: 3 minutes Tall Trees has been open as…

By Om Magazine

Dealing with the inner demons

How do deal with your own mental and emotional issues and baggage whilst on a yoga teacher training course. By Jo Moules Isn’t it exciting? You have…

By Om Magazine

Making yoga a part of your life

Integrating your teacher training learnings into your way of life. By Georgina Yadav If we look at the ancient yogic texts, yoga has very little to do…

By Om Magazine

Making yoga a part of your life

What really happens on a yoga teacher training course?

Will Lavin outlines some of the many physical and emotional challenges commonly experienced during a yoga teacher training Reading time: 3 minutes So you’ve decided that you’re…

By Om Magazine

What really happens on a yoga teacher training course

Finding an authentic voice in yoga teaching

Four pillars of authenticity for finding your true voice in yoga. By Hassan Hassan Reading time: 4 minutes What is an authentic voice, and why is it…

By Om Magazine

Finding an authentic voice in yoga teaching

What type of course is best for you?

What’s best: intensives or longer duration courses; local or overseas? June Mitchell explores the pros and cons Reading time: 3 minutes Over many years of being a…

By Om Magazine

What makes a great yoga teacher?

What are the ingredients you need to be a successful yoga teacher? By Bea Teuten Reading time: 3 minutes Be it in yoga or in any other…

By Om Magazine

What makes a great yoga teacher