OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Untitled (1800 x 1200 px) (20)

What is the Dark night of the soul and how to get through one?

By Yessica Saez

Embracing the Shadow, Healing, and Finding Inner Strength - Yessica Saez Reading time: 7 minutes What is The Dark Night of the Soul? To some...

Lessons Learnt, Reflections from a Yoga Teacher’s Journey

Lessons Learnt, Reflections from a Yoga Teacher’s Journey

By Aga Smith

When I first stepped into a yoga studio as a teacher, not just a student, I thought the challenge would be small class numbers or...

Choosing Kindness In Everyday Life

Choosing Kindness in Everyday Life

By heather hepburn

Nurturing Humanity in a Hectic World - By Heather Hepurn Reading time: 3 minutes When was the last time a stranger greeted you will a...

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Active Yoga

Yoga Anatomy: Butterfly Pose (Baddha Konasana)

A 360º overview of… Butterfly Pose (Baddha Konasana) With Dr Kiki Morriss As well as improving the flexibility of your hips, it will stretch your groin and…

By Om Magazine

Butterfly Pose - Yoga Anatomy

Yoga Anatomy: Warrior I (Virabhadrasana I)

A 360º overview of… Warrior I (Virabhadrasana I) With Dr Kiki Morriss Warrior 1 is an energising standing pose that will help you develop strength, flexibility, balance…

By Om Magazine

Yoga Anatomy: Warrior I

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Yoga your way – part three

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther MariePart Three: Spirit Reading time: 5 minutes Yoga…

By Om Magazine

My home yoga studio

Juliet Lundholm explains why she set up her own yoga studio space and how it has transformed her life and the lives of her students Reading time:…

By Juliet Lundholm

Yoga Anatomy: Wheel Pose (Urdhva Dhanurasana)

A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Reading time: 3 minutes Wheel Pose (Urdhva Dhanurasana) is an advanced back bend and inversion….

By Om Magazine

Wheel Pose (Urdhva Dhanurasana)

DJ LuluOm

You may have seen Luisa Bradshaw-White in popular television shows such as EastEnders or Holby City. But she’s also a big yoga lover and will be sharing…

By Om Magazine

DJ LuluOM

OM meets… Sally Talal

OM meets… Sally Talal You can find Sally Talal at this year’s OM Yoga Show – and even practice with her live in London – all are…

By Om Magazine

Sally Talal

Balance begins with Vionic

Balance begins with Vionic Wellness footwear brand Vionic believes that balance is a force within each of us. When we are in balance with ourselves, and with…

By Om Magazine

Vionic

Find 5 minutes

Five minutes is all it takes to kick-start your wellness journey Reading time: 3 minutes Great news! The nation is becoming more aware of the benefits of…

By Om Magazine

Living the teachings: Gratitude

Understanding yoga’s everyday spiritual meanings. By Sue Pugh Reading time: 2 minutes Gratitude: the quality of being thankful; readiness to show appreciation for, and to return kindness….

By Om Magazine

How to make things just work out

The Happiness Explorer, by Lydia Kimmerling Reading time: 3 minutes “Everything is working out for me.” Repeat this six-word mantra daily and you’ll see your life improve…

By Om Magazine

The intersection of yoga and capitalism

The yoga industry is booming these days… and that means big business. By Sarah Highfield Reading time: 2 minutes According to the latest research, the global yoga…

By Om Magazine

Yoga and capitalism

Atzaró Agroturismo Hotel: Ibiza spa time

Atzaró Agroturismo Hotel has reopened its doors for the 2023 Ibiza season with the spa’s mind and body nourishment in demand as always, right at the heart…

By Om Magazine

Atzaró Agroturismo Hotel

Lazy days with Luul

Introducing Luul: soul-reviving yoga retreats for women Reading time: 2 minutes Forget the lentils, uncomfortable beds and vows of silence, Luul is here to do yoga retreats…

By Om Magazine

Luul

Medicine Festival

Phoebe Montague Warr – @soulfocus_media-479 Returning to the natural landscape of the Wasing Estate near Reading for its fourth year, Medicine Festival offers an alternative to the…

By Om Magazine

Bonaire Yoga Festival

Fancy an impromptu dream holiday this month? The jet off to the beautiful Bonaire Yoga Festival, the Caribbean island’s first ever yoga and wellness festival in June…

By Om Magazine

Yoga is for every body – June 2023

Yoga is for every body Your pictures. Your community Jackie Ngu in Cannes Lorna Fisher at Leith Hill and Tate Britain Linda Ambrose on retreat in beautiful…

By Om Magazine

Ladina Yoga: from Madagascar with love

Mindful yoga products from Ladina Yoga, now changing lives in one of Africa’s poorest countries Reading time: 5 minutes Ask most people to point to Madagascar on…

By Om Magazine

Where can I teach kids yoga?

Ideas for teaching children after certification. By Gopala Amir Yaffa Reading time: 5 minutes Yoga for children has countless benefits. It Improves strength and flexibility, increases self-confidence…

By Om Magazine

Becoming a menopause yoga teacher

Learning the yoga wisdom to help others at one of life’s most challenging times. By SueYen Reading time: 3 minutes Menopause is a natural and transformative stage…

By Om Magazine

Maintaining your studentship

Yoga is a life-long adventure, which makes it so important to keep our learning going long after we complete our intiial teacher training. By Selena Garefino Reading…

By Om Magazine

Maintaining your studentship

Getting class confident

Taking those first steps to becoming the great yoga teacher that you are. By Joanna Moules Reading time: 3 minutes You have done the training, got the…

By Om Magazine

The reality of yoga teacher training

What teacher training journey looks like at Tall Trees Yoga & Pilates in Doncaster. By Michael Hammond Reading time: 3 minutes Tall Trees has been open as…

By Om Magazine

Dealing with the inner demons

How do deal with your own mental and emotional issues and baggage whilst on a yoga teacher training course. By Jo Moules Isn’t it exciting? You have…

By Om Magazine

Making yoga a part of your life

Integrating your teacher training learnings into your way of life. By Georgina Yadav If we look at the ancient yogic texts, yoga has very little to do…

By Om Magazine

Making yoga a part of your life

What really happens on a yoga teacher training course?

Will Lavin outlines some of the many physical and emotional challenges commonly experienced during a yoga teacher training Reading time: 3 minutes So you’ve decided that you’re…

By Om Magazine

What really happens on a yoga teacher training course

Finding an authentic voice in yoga teaching

Four pillars of authenticity for finding your true voice in yoga. By Hassan Hassan Reading time: 4 minutes What is an authentic voice, and why is it…

By Om Magazine

Finding an authentic voice in yoga teaching

What type of course is best for you?

What’s best: intensives or longer duration courses; local or overseas? June Mitchell explores the pros and cons Reading time: 3 minutes Over many years of being a…

By Om Magazine

What makes a great yoga teacher?

What are the ingredients you need to be a successful yoga teacher? By Bea Teuten Reading time: 3 minutes Be it in yoga or in any other…

By Om Magazine

What makes a great yoga teacher

How to find the right yoga teacher training course for you

training course for you Important things to consider when selecting a teacher training course. By Zoe Porter Reading time: 3 minutes Style and content Consider the style…

By Om Magazine

Find the right yoga teacher training course

7 things to consider when choosing a yoga teacher training

a yoga teacher training Seven key considerations for all those contemplating teacher training. By Vidya Heisel 1. Intensive, online or spread out over a number of weekends?…

By Om Magazine

Things to consider when choosing a yoga teacher training

OM Books – June 2023

Deliciously Healthy Fertility Ro Huntriss £15.99DKExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception. Split into two halves, this book…

By Om Magazine