OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

You cannot be serious!

Sometimes you can't help but giggle on the mat. By Diane Ashfield I really love yoga. I adore all of my students and I take...

Focusing the mind; On and off the mat

Navigating Inner Stillness and Present Awareness on Your Yoga Mat and Beyond - By Emma Mills Reading time: 3 minutes When you step onto your...

The benefits of cycle syncing your yoga practice

Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn't very practical, but it...

Active Yoga

Man on the mat – Utkatasana (Chair Pose)

Man on the Mat – Matt Mulcahy

Matt Mulcahy Tree Pose

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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yoga business
Featured article of the month

How to Track Your Yoga Business Goals While Prioritising Wellbeing

Sponsored Article Reading time: 4-5 minutes Have you ever thought of starting a yoga studio or a business? Without a clear plan is like flowing through a practice without intention; you might move, but you won’t feel aligned. That’s why measuring success is essential. It’s not just about tracking numbers; it’s about ensuring your journey supports both your business growth and personal well-being, reducing stress, and fostering a fulfilling professional life. Setting long-term goals is like setting an intention for…

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