OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

9 Ways of Dealing with Anger

Nine simple ways for dealing with anger. By Neil Patel We all get angry from time to time, it's what makes us human. But there's...

Yoga and eating disorders

How yoga can help in multiple ways when battling an eating disorder. By Katy Burr During my 20s I developed an eating disorder, specifically Anorexia...

Yoga and Astrology

As explored in this article, astrological associations open up possibilities of creating individualised yoga practices, aligning to a birth chart or the stars, and combined...

Active Yoga

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

Legs up the wall pose Yoga Anatomy

Man on the Mat: Cow-Face Pose

Cow-Face Pose

Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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OM YOGA SHOW 2025

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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