OM YOGA MAGAZINE

For many people, yoga may start as a simple workout at the gym. But our practice becomes a ‘work-in’ as we start to understand the subtle effects…

Prana mudra is a beautiful gesture which embodies the cycles of life and teaches us to savour each changing moment with equal delight. By Lauren Bloxham Reading…

Can you really learn to teach mindfulness in nature online? Yes! Here are some of the benefits. By Ciaran Ivanovic Reading time: 4 minutes When we think…

Mindfulness in Westminster is growing in popularity with hundreds of MPs and Peers enjoying the practice Reading time: 3 minutes Whatever your thoughts on politicians (we certainly…

Don’t worry, be happy and grateful! Discover the true essence of yoga at Suryalila, home to Frog Lotus Yoga International Teacher Training. By Vidya Heisel Reading time:…

Take a deep dive into all things yoga… without taking a yoga teachers’ training. By Vidya Heisel Reading time: 4 minutes Yoga has transcended its traditional boundaries…

WithU’s resident yoga coach, Danielle Wills, shares her favourite ways to incorporate yoga into your daily routine…no matter how busy life gets! Reading time: 3 minutes We’ve…

Bringing the benefits of yoga, mindfulness and deep breathing into the high-stress environment of the courtroom Reading time: 6 minutes Judicial wellness may sound like a new…

Seven simple yoga postures to clear your chakras and move through the menopause with greater ease. By Ceri Lee Reading time: 6 minutes Yoga is the path…

Yoga teaching is a learning curve. Here are three things for unsuspecting newbie teachers to look out for. By Paula Hines Reading time: 3 minutes It’s the…

Unveiling the DO’S and DON’TS of hosting a yoga retreat. By Ertha Retreats Reading time: 4 minutes Ever felt overwhelmed while planning a retreat? You’re not alone….

The quality and popularity of online trainings continues to rise. By Sue Fuller Reading time: 4 minutes Developing skills as a yoga teacher has never been more…

The benefits of online children’s yoga teacher training. By Bryony Duckitt Reading time: 5 minutes How many of you have dreamt about a meaningful career, where you…

Harnessing your hormones to get the best out of your online teacher training. By Kelsey Taylor Reading time: 4 minutes Once you have made the commitment to…

In search of the lost art of true rest. By Leo Babuata Reading time: 3 minutes The lack of true rest creates a ‘drainedness’…a state where we’re…

The ancient practice of yoga has found its place in the digital sphere. By Ram Jain Reading time: 3 minutes Whether taking a yoga class on YouTube…

At the start of 2023, yoga teacher Dan Peppiatt launched a simple online class to help people begin their day with meditation, with a group practice held…

Tap into the power of artificial intelligence to enhance your yoga business. By Louise Bartlett Reading time: 4 minutes As dedicated yoga teachers, our passion lies in…

Lighting the path to liberation. By Anandmurti Gurumaa Reading time: 4 minutes Yoga means to unite, join, get connected. This unity can be understood at different planes:…

Simple steps to discover your true purpose in life by Divya Chandegra Reading time: 3 minutes We ask questions all the time, but what a lot of…

This month, visit the Mandala Lab, a large scale, interactive, travelling display in Canary Wharf, from the Rubin Museum of Art Reading time: 2 minutes Running until…

100% Natural Eco Cork Yoga Mat With Tiger Tigers represent incredible strength. The duality of its strong physical male energy and intuitive female energy allows them to…