OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

From Our Writers

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Top 3 Lessons from Teaching Chair Yoga

Top 3 Lessons from Teaching Chair Yoga

By Sarah Dean

Have you ever thought about how a simple chair could transform your yoga practice? Whether you're a seasoned yogi or a newcomer, let us explore...

IMG_1788-scaled

Moving into the Breath: Techniques and Practice

By Jennifer Tipton

Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause...

Untitled design - 2025-06-27T162518.863

Fallen out of flow? 6 gentle ways to guide you back to your yoga mat

By Eleanor Reeves

6 gentle ways to guide you back to your yoga mat. Reading time: 4 minutes We've all been there. One missed class turns into two,...

View All

Active Yoga

Extended Side Angle – Nick Higgins

Nick Higgins guides us through Extended Side Angle (Utthita Parsvakonasana), a standing pose that can help to stretch and strengthen your whole body. Benefits of Extended…

By Om Magazine

Extended Side Angle

Yoga

Why does child’s pose feel so good?

By Diane Ashfield Balasana, or child’s pose, is a posture we often come into after working on a challenging asana in order to relax and reset the…

By Diane Ashfield

Child's pose

View All

Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

Read More

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Read More

View All

Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

View All

Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

View All

Subscribe

OM Yoga Magazine Autumn 2025

Print Edition + page turner + pdf download + online articles + back issues

Om Yoga Magazine

All for just £22 per year (4 issues)
UK price

PRINT SUBSCRIPTION

OM Loves

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

View All

Editor’s Choice

Moving Through Liminal Space

Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…

By Om Magazine

12 Basic Asanas

The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…

By Om Magazine

12 Basic Asanas

School of Back Pain Studies

A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…

By Om Magazine

Breathe in the Calm

Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…

By Om Magazine

Borage

Full Power Cacao

How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….

By Om Magazine

Full Power Cacao

Sunshine Squares with Chocolate Chunks

Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…

By Om Magazine

Vegan Cheese Scones

Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…

By Om Magazine

Caribbean Pigeon Peas and Rice

Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…

By Om Magazine

Eat Drink Yoga – Autumn 25

NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…

By Om Magazine

Is your desire for certainty holding you back?

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…

By Om Magazine

7 courageous steps to contentment

Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…

By Om Magazine

Nutrition in a nutshell

What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…

By Om Magazine

Breathe away anxiety

Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…

By Om Magazine

Rise and Reclaim

An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…

By Om Magazine

Breathe away the stress on a Huzur Vadisi retreat

Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…

By Om Magazine

My Yoga Biz – Sophie Reed

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….

By Om Magazine

Embrace the Change

Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…

By Om Magazine

The gift of balance

From Hong Kong parks to healing classrooms: my journey into yoga and qigong. By Scott M. Harrison Reading time: 2 minutes When I was 11, I lived…

By Om Magazine

The Spiritual CEO

Founder of Genie AI, Rafie Faruq, explains how he leads with spirit Reading time: 4 minutes Today, 34-year-old Rafie Faruq is one of the UK’s most exciting…

By Om Magazine

Yoga at Home: Find Your Flow

Find Your Flow Combining breath and fluid movement to re-connect to you and your practice. By Ami Norton There are times in life when we feel a…

By Om Magazine

Chaos to Calm

Too busy to relax? Discover the 6-Tool Chaos to Calm bundle from Best-Selling Author Helping Thousands Beat Stress in Minutes Reading time: 1 minute If life feels…

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

A 360º overview of… Warrior 1 (Virabhadrasana 1) With Dr Kiki Morriss Warrior 1 is an energising standing pose that will help you develop strength, flexibility, balance…

By Om Magazine

Roll with it

The importance of body rolling in helping your fascia to flourish. By Imogen North Reading time: 4 minutes If you’ve ever rolled out your muscles on a…

By Om Magazine

My Story – Paul Lewis

Stockport tradesman Paul Lewis reveals how yoga eased his slipped disc in six weeks, after years of physio, strong painkillers and steroids failed him Reading time: 3…

By Om Magazine

Yoga’s Real World Impact

Sometimes things are bigger than us. A quick look at yoga’s powerful real-life impact on the diverse communities it serves Reading time: 3 minutes The Hope Foundation…

By Om Magazine

Yogi of the Year – Leah Miles

Leah Miles wins ‘Yoga Teacher of the Year’ award for innovative, nature-led approach to wellbeing Reading time: 1 minute Leah Miles, a yoga teacher based in Bridport,…

By Om Magazine

Reaching the Peaks

From 28 years in the sky to opening Bakewell’s first yoga studio, Marie Kirkwood is flying high Reading time: 2 minutes Continuing the good news as more…

By Om Magazine

Garage makeover

How one enterprising yogini turned her home garage into a zen den, a place for yoga, stillness and quiet contemplation for all the family to enjoy Reading…

By Om Magazine

Retreat at home

Reclaiming your radiance through midlife transitions with a lush home retreat. By Desi Bartlett and Dr. Natiya Guin Reading time: 4 minutes Have you always wanted to…

By Om Magazine