DylanAyaloo

DYLAN AYALOO IS THE MAN ON THE MAT HANDSTAND (ADHO MUKHA VRKSASANA) Benefits Strengthens arms, shoulder, back and core muscles Trains physical balance. Develops a humility and confidence, as falling is part of the pose. Common Mistakes Jumping or hopping up too vigorously which causes loss of balance and then to want to give up.…

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DylanAyaloo


Handstand with Dylan Ayaloo

Handstand with Dylan Ayaloo feature