OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

Choosing Your Next Yoga Retreat by the Stars: An Introduction to Astrocartography

Sponsored Article Beach or mountains? Bali or Portugal? Deep rest or a week that pushes you out of your comfort zone? Astrocartography offers one more way to choose where to roll out your mat. There are almost too many ways to choose a yoga retreat. You can start with the sensible things: budget, dates, teacher, flight time. Then come the details that somehow matter just as much. Sea view? Good coffee? Long communal dinners? Or three blissful days in which…

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From Our Writers

Arm balance sequence

Ignite inner strength and radiance with this arm balance sequence. By Teresa Yap-Young This arm balance sequence fires the core,  building shoulder strength and hip...

Your Gym, Your Time

Maximising Efficiency with Scheduling Apps - By Saqib Hassan Reading time: 4 minutes Are you tired of keeping up with the whole scheduler on the...

Yoga voices from BIPOC communities

Voices from BIPOC (black, Indigenous and people of colour) communities share their views on how yoga is becoming more diverse and accessible, especially in the...

Active Yoga

HERON POSE

Heron Pose

Man on the Mat: Triangle Pose

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Sponsored Article People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better….

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