OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

Who Moved the Yoga Mat

By Gregory Ormson

Pain: Your Friend, or a Painfully Honest Messenger?

By Tessa Rohrig

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Ten Ways Yoga Transformed My Life From the Inside Out

By Felice Lamoreux

Discover how yoga has helped me through the good and the bad - Felice Lamoreux Reading time: 4 minutes I started to hear the voice...

6 Vinyasa Variations to Try out in your Practice

6 Vinyasa Variations to Try out in your Practice

By Giulia Candeli

Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey - By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher...

Yoga is our Life

Yoga is our life!

By Deb Starr

Friends Deb and Barb have been practicing and teaching yoga for over 25 years and are still loving it! Yoga is our life! We are...

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Active Yoga

Building a better and stronger lower back

A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers, I am sure lower back pain has…

By Fenella Lindsell

Stronger Lower Back

Guide to ayurvedic seasons for yoga

Tailoring your practice can help you receive the most benefits from your yoga. Seasonal rituals are a holistic pathway for personalising your rituals. Ayurveda – yoga’s sister…

By Jamila Colozzi

Guide to ayurvedic seasons for yoga

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Teachers Tale: Still learning

How do you feel about being a learner? By Paula Hines Reading time: 3 minutes Though I’d had a little experience of yoga before, it was not…

By Om Magazine

Connect with Health, Meaningfulness and Joy with Yoga

Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…

By Om Magazine

3 ways yoga can support you at work

Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…

By Om Magazine

Why Breathe Consciously: Pranayama

Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…

By Om Magazine

WIN! Yoga Goodies Bundle worth £260

This month, we’ve teamed up with Wear Evelin to offer one lucky OM reader a chance to win a yoga goodies bundle worth £260. WEAR EVELIN YOGA…

By Om Magazine

Radiance Awaits at Park Igls, Austria

If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…

By Om Magazine

Moving from Dharana to Dhyana

Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…

By Om Magazine

Mayhesh Hayward: Supporting Men’s Mental Health

After a 30-year career as a barber, sharing yogic wisdom and building community among his client base, Mahesh Hayward is now keen to share the benefits he…

By Om Magazine

Man on the Mat – Bharadvajasana

MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…

By Om Magazine

Yoga Anatomy: Seated Forward Bend (Paschimottanasana)

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….

By Om Magazine

Seated Forward Bend (Paschimottanasana)

OM Yoga Awards 2023: Vote Now!

It’s your chance to vote! The shortlists have been drawn up for all categories in our inaugural OM Yoga Awards. The winners of each category will be…

By Om Magazine

Fashion: Universal Performance

Ethical and sustainable activewear for yoga and mindful living from UP Earthwear Organic Cotton Tote Bag Here at OM Yoga we are totally obsessed with this bag….

By Om Magazine

Living the Teachings – Understanding yoga’s everyday spiritual meanings

PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The so-called eight ‘limbs’ of yoga – of…

By Om Magazine

How to…fully embrace change

How to…fully embrace change – By Lydia Kimmerling Reading time: 6 minutes I believe that you are here for a reason, guided by your intuition, seeking more…

By Om Magazine

Yoga at home – Quick Energy Boost

Quick Energy Boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. Play Video Enjoy the full…

By Om Magazine

UP Clothing

By Om Magazine

Fab Four – Fenella Lindsell

Original founder of one of London’s largest complementary health and yoga centres, Fenella Lindsell, 58, is also an author and a pioneer in developing children’s yoga. A…

By Om Magazine

Fab Four – JoJo Hancock

JoJo Hancock, based in Rye, East Sussex, has been practicing yoga for over 20 years. Now 52, she’s the proud owner of Yoga Creative, teaching a mix…

By Om Magazine

Fab Four – Kelsey Taylor

Kelsey Taylor, 46 is the founder of FLOW Women’s Wellness and has been practicing yoga for 26 years. She’s now a leading light in guiding other women…

By Om Magazine

Nightshade Family Dynamics: Plant Life

Bridging the gap betwixt magic and medicine Do you talk to your plants? Then you’ll love this tongue-in-cheek comedy show at the Mind Body Soul Experience from…

By Om Magazine

Embodied Living: An Invitation to Slow Down

Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…

By Om Magazine

Alicia Ray

By Om Magazine

Xlear

By Om Magazine

A Fish Called Matsyendra

Exploring the spinal twist Matsyendrasana – Lord of the Fishes. By Diane Ashfield Reading time: 5 minutes A long time ago, in a land far, far away,…

By Diane Ashfield

Man on the mat – Dancer Pose

MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…

By Om Magazine

Mandala Yoga Ashram

The real deal: authentic yoga teachings, live and online, beamed direct into your home to deepen understanding and support your journey Mandala Yoga Ashram is world renowned…

By Om Magazine

OM Meets… Donna Noble

OM meets… Donna Noble It was Madonna who first inspired Donna Noble to try yoga, now she’s inspiring others, disrupting the world of wellness with a simple…

By Om Magazine

Arhanta Yoga Ashrams

Embracing the virtual mat: yoga teacher training courses online can open new possibilities for your practice and career. By Ram Jain In a world that has become…

By Om Magazine

Yoga Mentor: Swami Saradananda

Swami Saradananda is an internationally- renowned yoga and meditation teacher who runs courses and mentoring online. An author of numerous spiritual books, she’s passionate about inspiring others…

By Om Magazine

The Inner Teacher

Two questions to deepen learning from life and appreciate all the everyday struggles thrown at us. By Leo Babauta Here’s a quick way to a bit more…

By Om Magazine