OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Understanding Period Cravings

Exploring the Science Behind Menstrual Cravings and Empowering Solutions for Resisting the Urge - By Emma Thornton Reading time: 5 minutes Many women struggle to...

Sun Salutation Explained: Modern Origins and Diverse Variations

Have you ever found yourself wondering what exactly Surya Namaskara is? Why are there so many different styles of Sun Salutations? Or whether it is...

Inspirational yoga kept me going

Inspirational yoga that kept me going by Yas Knegt A while back, having come a from an abusive relationship with elements of domestic violence, pathological...

Active Yoga

Yoga Anatomy: Chair Pose (Utkatasana)

Chair Pose (Utkatasana)

The surprising dialogue between your feet and your Pelvic Floor Health

The surprising dialogue between your feet and your Pelvic Floor Health

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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