OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

How Does Yoga Help With Self-Care?

Health experts recommend yoga as a self-care activity for its all-encompassing health benefits - By Beth Rush Reading time: 4 minutes Yoga has...

5 tips for adapting your yoga practice to improve sleep.

Enjoy better sleep with these simple yoga tips and prepare for a blissful, restful night. By Wendy Jacob Many will be familiar with the feeling...

Hyperextension and yoga, why strength is key

When it comes to hyperextension, sometimes it's better to sacrifice those extra few inches of stretching for a more consistent, regular, safe practice. By Emma...

Active Yoga

TORTOISE POSE (KURMASANA) with Mario Austin

TORTOISE POSE (KURMASANA) with Mario Austin

Cow Face with Side Bend – Benjamin Sears

Cow Face with Benjamin Sears

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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