OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

A Simple Evening Yoga Routine to Help You Sleep Better

Sponsored Article A good deep sleep is all you need after a hectic week. Check out how evening yoga can shape your sleeping routine. If you’ve ever lain in bed with a busy mind and an aching back, wondering why sleep won’t come, a short evening yoga routine might be the simplest fix you haven’t tried. You don’t need to be flexible, you don’t need an hour, and you certainly don’t need to be good at it. Just ten or…

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From Our Writers

8 Drinks to Boost your Immune System!

Boost Your Immunity with Delicious and Effective Drinks - By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to...

Yoga healthy habits!

6 tips on how to create healthy habits with yoga. By Hannah Angni We all have habits and routines we've grown accustomed to. Whether it's...

The #1 key of mindful yoga

Realising the breath: the number one key of mindful yoga. By Jacqualine Tara Herron The flow of your breath has many associations and connections that...

Active Yoga

Chaturanga – Stephen Marks

Chin stand with Alex Cutini

Chin Stand

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

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