OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

Planet Yoga – Autumn 2025

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

OM Books – Autumn 2025

By Om Magazine

Is everybody really included?

By Om Magazine

eco Yoga

By Om Magazine

OM Loves – Autumn 2025

By Om Magazine

Radiant Renewal

By Om Magazine

Namaste – Autumn 2025

By Om Magazine

Yoga teachers they are just like us!

By Om Magazine

Yoga Mat Recycling Initiative

By Om Magazine

Paramahansa Yogananda

By Om Magazine

My Secret Place – Bethan Evans

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

From Our Writers

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Mindful Wardrobe Choices That Complement Your Yoga Practice

By Om Magazine

Discover 2 Unique and Transformative Retreats in the South of France

By Om Magazine

Chair Yoga

Dear Chair Yoga, I’m Sorry

By Emma West

Emma West writes a personal and heartfelt letter to the miracle that is chair yoga On the first day of my year-long yoga teacher training,...

IMG_7131-scaled

Hasta Bandha: Your Hands as Foundation

By Alice Taylor

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this...

home-practice

12 Tips to Enhance and Strengthen At-Home Yoga Practice

By Yoga Alliance

Yoga at home can be awesome. Here are 12 tips to get the most out of your at-home practice, by Dr. Christa Kuberry, vice president...

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Active Yoga

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As…

By Ed Spillane

Yoga Anatomy: Wide-Legged Seated Forward Bend (Upavista Konasana)

A 360º overview of… Wide-Legged Seated Forward Bend (Upavista Konasana) With Dr Kiki Morriss Wide-Legged Seated Forward Bend (Upavista Konasana) is a great stretching pose for the…

By Om Magazine

Wide-Legged Seated Forward Bend

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Read More

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

The Business of Teaching Yoga

Tips for making a living out of yoga teaching. By Gemma Williams Reading time: 2 minutes From my years of experience as a yoga teacher I believe…

By Om Magazine

The business of teaching yoga

The Way of Tantra

By Sarah O’Connor Reading time: 1 minute For yoga teachers and seasoned practitioners, the path doesn’t end with asana, it deepens with the subtle realms of pranayama,…

By Om Magazine

The way of Tantra

What’s Next?

Specialist courses to explore with LushTums after your initial teacher training Reading time: 1 minute Completing your 200-hour yoga teacher training is a huge milestone and the…

By Om Magazine

Pick the Right Course

What makes a great yoga teacher training course? Insights from 20-plus years of guiding future teachers. By Julie Hanson Reading time: 2 minutes Choosing a yoga teacher…

By Om Magazine

What Makes a Great Yoga Teacher?

What are the ingredients you need to be a successful yoga teacher? By Dawn Harlow Reading time: 1 minute A great yoga teacher is defined by far…

By Om Magazine

What Makes a Great Yoga Teacher

Embodied Living: Developing an Integrated Yoga Practice

Working with the substance of the subtle body, to shape the quality and direction of lives. By Lauren Bloxham Reading time: 5 minutes What do you consider…

By Om Magazine

Man on the Mat with Ravi Dixit: Akarshana Dhanurasana (Shooting Bow Pose)

MAN ON THE MAT with Ravi Dixit Shooting Bow Pose (Akarshana Dhanurasana) In ancient yoga traditions, the bow is considered a great symbol of strength, focus, and…

By Om Magazine

9 Work-Life Balance Apps to Keep you Grounded in 2025

Sponsored Article to Keep you Grounded in 2025 Ever feel like each day is a rush of meetings, family tasks, and endless chores? You’re not alone –…

By Om Magazine

From Achievement to Alignment

Over the past two decades, my yoga journey has undergone a transformation, shifting in ways I never could have anticipated. What started as an individualistic and, quite…

By Brittany Hart Scholten

From Achievement to Alignment

Felix Hotels

By Om Magazine

Saskia’s Flower Essences

By Om Magazine

OM Travel – Spring 2025

Hot Tub Heaven In search of sauna culture Sauna culture is booming as more people embrace it as a powerful tool for longevity and fostering social connections….

By Om Magazine

Hot Tub Heaven

Yoga is For Every Body – Spring 2025

Yoga is for every body Your pictures. Your community Lavinia Walsh, Puglia Italy Sally Talal Lisa Li Shumeng in Bali Indonesia Olga Church We want your photos!…

By Om Magazine

Yoga is for Every Body

OM Books – Spring 2025

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Ann Swanson £18.99DKThis updated edition of Science of Yoga, released at the end of last…

By Om Magazine

OM Books

Slow It Down

Slowing down your yoga practice does not equate to taking it easy on the mat. On the contrary, it can be a route to building strength, better…

By Om Magazine

Slow it down

Yoga Teachers and AI

Ways yoga teachers can use ChatGPT and still stay authentic. By Laura Campbell Reading time: 5-6 minutes Why did you become a yoga teacher? I’m guessing it…

By Om Magazine

Yoga Teachers and AI

Follow your dreams

You’ve heard of digital nomads, and maybe nomadic yogis, but what about nude nomads? Here’s the story of Pasquale Guiducci, a brave yogi who’s sold everything he…

By Om Magazine

follow your dreams

Full Power Spring

Nourishing your glow with prenatal cacao. By Liam Browne Reading time: 4-5 minutes At Full Power Cacao, we see spring as a time for blossoming – and…

By Om Magazine

a pregnant woman in a peach dress

Family Yoga

Breathe together, laugh together, thrive together! By Gopala Amir Yaffa Reading time: 3-4 minutes Let’s be real: family life can be beautiful…but also chaotic. Between school runs,…

By Om Magazine

Family Yoga Spring 2025

Laura’s Yoga Club

Yoga class flows and planning tips for children. By Laura Coates Reading time: 3-4 minutes As an ex-primary school teacher I am used to planning. I planned…

By Om Magazine

Lauras yoga club

A feminine approach to yoga

Tailoring yoga for the ups and downs of a feminine life. By Nadine O’Mara Reading time: 3-4 minutes Did you ever consider that the traditional practice of…

By Om Magazine

The pelvic floor

The pelvic floor is often a big focus for pregnant and postnatal women, but what actually is it? By Sally Parkes Reading time: 3-4 minutes The pelvic…

By Om Magazine

the pelvic floor

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a guide to all things yoga during pregnancy, motherhood and rearing…

By Om Magazine

Baby Love: Special Report

A home within my heart

Photo: Martin Fordham How meditation and yoga helped Sue in prison. By Chris Holt Reading time: 6-7 minutes Drug dealing landed Sue in prison. Her story is…

By Om Magazine

Food trends 2025

10 healthy eating trends for the year ahead, according to the experts at Whole Foods Market Reading time: 5-6 minutes 1. International snacking The snack aisle is…

By Om Magazine

Food trends 2025

Kale Salad with Mango & Black Beans

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Kale Salad with Mango & Black Beans Serves 4 Ingredients – The Dressing 3 tablespoons…

By Om Magazine

Kale Salad

Buffalo Cauliflower Bites

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Buffalo Cauliflower Bites Serves 6 Ingredients 1 cup chickpea flour (also called garbanzo bean flour)…

By Om Magazine

Buffalo Cauliflower Bites

Cocoa-Nana Ice Cream

Recipe from the book, Plants For You by Diana Goldman (Somerset Publishing) Cocoa-Nana Ice Cream SERVES 2 Ingredients 2 very ripe bananas, peeled, sliced into 1-inch pieces,…

By Om Magazine

Cocoa-Nana Ice Cream

Eat Drink Yoga – Spring 2025

THE GREAT BRITISH PORRIDGE CO. Perfect for those looking to up their protein or get their health goals on track, The Great British Porridge Co has breakfast…

By Om Magazine

Ayurveda through a contemporary lens

All about Ayurveda: a modern take on yoga’s sister science. By Joanna Webber Reading time: 5-6 minutes Every time you go on social media, you are met…

By Om Magazine

Ayurveda through a contemporary lens