OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Why I will never criticize my body again

Why I will never criticise my body again: how yoga and breast cancer taught me body acceptance. By Nicci Rothe I once recall saying to...

Cultivating mindfulness

The power of mindfulness and how to cultivate it. By Madeleine Arena Mindfulness is a term you hear a lot in the spiritual and mental...

7 ways to deliver enjoyable and valuable online yoga class

Seven essential tips for yoga teachers running online classes. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it....

Active Yoga

A 360º overview of Warrior 1 (Virabhadrasana 1)

Yoga Anatomy: Upward-Facing Dog and Cobra

Yoga Anatomy: Upward-Facing Dog and Cobra

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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