OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Empower Your Inner Warrior

The Bhagavad Gita, the best known of all the Hindu scriptures, teaches that if we wish to find the peace of yoga, we must be...

Transitioning into Spring: A Yogi’s Pathway

A Yogic Journey into Spring's Awakening- By Teresa Yap-Young Reading time: 4 minutes As we depart from the clutches of winter and begin...

The Tyrannies of Perfection and Low Expectation

Embracing Balance Between Perfection and Potential - By Swami SatyaDaya Reading time: 3 minutes I was recently struck by the fact that one of the...

Active Yoga

Daily home practice

Daily Home Practice

Yoga Anatomy: Butterfly Pose (Baddha Konasana)

Butterfly Pose - Yoga Anatomy

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book retreats, and…

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