OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

Importance And Benefits of Protein Powders

Why Protein Supplements are Essential for Your Health and Fitness - By Joseph George Reading time: 3 minutes Alright, let's talk about protein! Are you...

Breathe In, Think Twice

A Meditation Facilitator's Insight into the Risks and Rewards of Breathwork - By Laura Rowe Reading time: 4 minutes As a well seasoned...

Coping with Catastrophes: Yoga in the Time of Climate Change

Strong wind and heavy rain were expected the night of September 28. Catastrophe wasn't. As Hurricane Helene landed in Western North Carolina, where I've made...

Active Yoga

5 ways to start a home yoga practice

Five Mudras for Endometriosis Relief

Five Mudras for Endometriosis Relief

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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