OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

6 Ways to Check in With Yourself Every Day

Daily Practices for Mindful Self-Reflection - By Cora Gold Reading time: 4 minutes Self-growth is a lifelong process. You've likely spent years trying to reach...

7 Period Myths

With the internet at our fingertips we are now able to discover lots of information about periods. However, amongst all the helpful advice, there's also...

Simple Tips to Help you Care for your Immune System

Strategies to Combat Stress and Boost Well-Being - By Laura Parr Reading time: 3 minutes Do you sometimes feel yourself being overwhelmed by stress? As...

Active Yoga

Reverse Warrior (Viparita Virabhadrasana)

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

Practice in Paradise: Mindful Getaway with ROBINSON

Sponsored Article Ever feel that yearning for a place where everything slows down and you can take a deep breath? A setting where your mind unwinds, your body recharges, and you rediscover what it means to truly feel at ease? At ROBINSON, we create those spaces: sun-drenched sanctuaries of serenity where you can switch off, sink in and simply be. Reading time: 4 minutes There are numerous ROBINSON resorts worldwide offering a home from home for all those who are…

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