OM YOGA MAGAZINE

What is your digestive type? Understand your digestion better and improve your health with this fundamental wisdom from Ayurveda. By Julia Clarke We’ve all heard the adage…

Ayurveda can complement other approaches to health and wellness. By Karen Thursby Ayurveda, Doshas, Vata, Pitta, Kapha may all be terms you have heard in a yoga…

Combining deep tissue massage with coordinated breathing and assisted stretching, Ayurvedic Yoga Massage is as blissful as it is beneficial to health Ayurvedic Yoga Massage (AYM) combines…

A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health practices. By Jake Hitchcock Have you noticed…

How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era. By Dr Milind Jani Ayurveda, the so-called Science…

Yoga can be a powerful tool in helping men to manage their mental health. By Heather Mason The practice of yoga is more popular than ever. But…

My first yoga class was in my teen years and held at my local leisure centre with a teacher called Faye. She was senior in her years,…

When writing a little about ‘my mat and me’ I reflect how this relationship has changed over the years, whilst providing an integral thread of self-reflection and…

For those who never stepped on a yoga mat this might be hard to believe, but once you unroll your mat and accept the invitation to enter,…

The human foot has evolved with separated toes to achieve optimum balance, dexterity, flexibility and functional performance. TOETOE socks encourage better foot function, improved circulation and temperature…

Great eco choice These cork yoga mats find their origins in nature, as they have a bottom layer of natural rubber topped with a comfortable layer of…

In October, the leaves on the trees are changing colours and falling to the ground, as we transition through the seasons. A lovely essential oil to use…