OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

Yoga Saved My Life. Twice.

How Yoga Helped Me Find Strength and Self-Love - By Naomi Rachel Reading time: 4 minutes For those who don't know me (which is pretty...

7 Benefits of Cardio Classes

A Path to Enhanced Physical and Mental Wellbeing - By Elise Oliver Reading time: 4 minutes  By including regular cardio classes in your exercise routine,...

This Study Shows Yoga Alleviates Psychological Stress

The Stress-Relieving Power of Yoga - By Beth Rush  Reading time: 3 minutes Yoga combines physical activity and mindfulness. Both lifestyle habits have proved to...

Active Yoga

Man on the Mat with Ravi Dixit: Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA)

Flexibility challenge

Flexibility challenge

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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