OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

Restoring Balance – heart and pericardium meridians

Balance your heart and pericardium meridians through yoga - By Micaela Madeddu Reading time: 5 minutes The Heart and Pericardium meridians play vital roles in...

Metamorphoses of Menopause

Yoga to help you through the metamorphoses of menopause. By SueYen Wan As a woman moves into the menopause, often referred to as the 'Autumn'...

My Yoga Journey; from Yoga student to Yoga teacher

From Yoga student to Yoga teacher. By Natasha Winder I started my Yoga journey aged 5 years old. 1981 - my grandmother was practicing yoga...

Active Yoga

ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

Nadi Shodana

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

Sponsored Article As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Reading time: 7 minutes As yoga communities continue to expand beyond physical studios and into digital spaces, the importance of a stable and harmonious online environment has never been greater. Today’s practitioners rely on websites and platforms not only to discover classes, but also to participate in livestreams, access on-demand libraries, book…

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