OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

How yoga can assist your fertility journey

Using yoga to reduce stress can have positive effects on your fertility journey. By Juliet Lundholm The average length of time it takes to get...

Can exercise help improve your sleep?

There are various ways in which exercise can improve the quality of sleep. The natural rise and then fall in body temperature is thought to...

8 Drinks to Boost your Immune System!

Boost Your Immunity with Delicious and Effective Drinks - By Siobhan Carrol Reading time: 4 minutes Having a strong immune system will help you to...

Active Yoga

7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

Credit to Sixteen Miles Out on Unsplash

Warrior III – Adam Whiting

Adam Whiting Warrior III

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us
Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

Read full story

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