OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

Planet Yoga – Autumn 2025

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Mindful Wardrobe Choices That Complement Your Yoga Practice

By Om Magazine

Discover 2 Unique and Transformative Retreats in the South of France

By Om Magazine

Rethinking Balance

Rethinking Balance

By Susie Murray

Embracing Complexity, Mindfulness, and Personal Priorities for a Fulfilling Life - Bu Susie Murray Reading time: 4 minutes Our drive to cultivate harmony...

nature and nurture

Join me in a game of nature and nurture?

By Claire Tamplin

You've read about nature versus nurture. Well, today my friends, we are welcoming and exploring both nature and nurture. By Claire Tamplin As we enter...

Yoga and Buddhism: What's the Connection?

Yoga and Buddhism: What’s the Connection?

By Barbara Courtille

Have you ever wondered why Buddhist teachings such as impermanence, non-attachment, and compassion blend so well into yoga classes? It's no coincidence. Reading time: 2 minutes Before...

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Active Yoga

Building a better and stronger lower back

A short yoga sequence for nurturing and caring for your lower back. By Fenella Lindsell As yoga students and teachers, I am sure lower back pain has…

By Fenella Lindsell

Stronger Lower Back

Yoga at Home – Journeying into the Heart Through Yoga

Journeying into the heart through yoga Discover a sanctuary of inner strength waiting to be discovered with this simple heart-based yoga sequence. By Wenche Beard In the…

By Om Magazine

Yoga at Home - Journeying into the Heart Through Yoga

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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Editor’s Choice

Yoga poses to help with menopause

A simple Iyengar Yoga practice for menopause support and relief. By Debbie Bartholomew The menopause is a natural stage in a woman’s life, marking the end of…

By Om Magazine

Yoga poses to help with menopause

Yoga, ageing and the menopause

Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life. By Claudia Brown…

By Om Magazine

Yoga, ageing and the menopause

Journeying into perimenopause

Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…

By Om Magazine

Journeying into perimenopause

FROM GLADIATOR to Yogi – James Crossley

James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their…

By Om Magazine

James Crossley

Embracing the new you through menopause

Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was laying in bed and whoosh, just like…

By Om Magazine

Menopause

SPACE Yoga Studio

SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga studio SPACE Yoga Studio is undoubtedly the…

By Om Magazine

SPACE Yoga Studio

Yoga Life Studio

Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot of the seagulls, Yoga Life has a…

By Om Magazine

Yoga Life Studio

JOY Yoga

JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini? JOY is a great place to start….

By Om Magazine

JOY Yoga

Grace and Gravity Studio

Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames, Berkshire RG8 9HR graceandgravity.studio High flying yet…

By Om Magazine

Grace and Gravity Studio

Flying Fantastic

Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place is often described as an adult’s playground…but…

By Om Magazine

Flying Fantastic

Hot Lotus / Lotus Lounge

Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub is evolving…and the studio is not just…

By Om Magazine

Hot Lotus / Lotus Lounge

Best yoga poses for beginners

Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As a yoga teacher, one of the things…

By Om Magazine

Best yoga poses for beginners

Breathe better

7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes of yogic breathing can bring you into…

By Om Magazine

Breathe Better

Be kind to yourself

Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to be able to live mindfully. We can…

By Om Magazine

Be kind to yourself

OM meets… Ebru Evrim

OM meets… Ebru Evrim Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small steps on the mat can still yield…

By Om Magazine

Ebru Evrim

Yoga art

Peacock mural by internationally acclaimed artist unveiled at yoga studio We love this bright new mural by internationally acclaimed artist, Matt Sewell, painted recently at a new…

By Om Magazine

yoga art

OM in 30 Seconds – November 2021

Discover six of Britain’s best, brightest and most beautiful yoga studios in our special guide this month. Roll out your mat and soak up the cool and…

By Om Magazine

Lockdown hair

Victoria Jackson sheds her long lockdown locks and discovers a few yogic lessons on the way to the salon Remember the lockdown home haircuts? The men struggling…

By Om Magazine

Practicing with the seasons

Autumn brings with it a time for reflection and sometimes a slower pace of yoga. By Paula Hines The arrival of autumn marks a notable shift in…

By Om Magazine

Befriend your inner sidekick

Discovering the truth of who we are and why we are called to share yoga with others. By Louisa Louisa Mallejacq-Flynn Although there are a million quotes…

By Om Magazine

5 ways to make money as a yoga instructor online

Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen Practicing yoga is all about the flow, whilst teaching it…

By Om Magazine

make money as a yoga instructor online

6 tips for teaching yoga to children

The 6 best tips for sharing yoga with children. By Dr Kiki Morriss Children need yoga as much as adults, and by sharing these ancient practices, you…

By Om Magazine

tips for teaching yoga to children

How to use Ashwagandha for stress

An amazing herb that can boost energy and reduce anxiety. By Michelle Sanchez Ashwagandha, also known as Withania Somnifera and Indian Ginseng, is a tonic and adaptogen…

By Om Magazine

Ashwagandha for stress

The energy body

Prana, our energy body, and cultivating inner peace. By Lauren Bloxham Our Prana is our own internal natural resource. A force which can ebb and flow along…

By Om Magazine

Spread a little happiness

If you’re still a little nervous about returning to the yoga studio for some Savasana bliss then this meditation is for you. By Jill Lawson After a…

By Om Magazine

Get to know your gut

What is your digestive type? Understand your digestion better and improve your health with this fundamental wisdom from Ayurveda. By Julia Clarke We’ve all heard the adage…

By Om Magazine

Ayurveda – The basics

Ayurveda can complement other approaches to health and wellness. By Karen Thursby Ayurveda, Doshas, Vata, Pitta, Kapha may all be terms you have heard in a yoga…

By Om Magazine

Ayurveda

Ayurvedic Yoga Massage

Combining deep tissue massage with coordinated breathing and assisted stretching, Ayurvedic Yoga Massage is as blissful as it is beneficial to health Ayurvedic Yoga Massage (AYM) combines…

By Om Magazine

Ayurvedic Yoga Massage

Ayurveda essentials

A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health practices. By Jake Hitchcock Have you noticed…

By Om Magazine

Ayurveda essentials

Ayurveda for yoga practitioners

How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era. By Dr Milind Jani Ayurveda, the so-called Science…

By Om Magazine

Ayurveda for yoga practitioners