OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Embodied Living: Developing an Integrated Yoga Practice

Yoga at Home: Find Your Summer Glow

Yoga and Rugby

The Power Of Gratitude

On the Beach

By Om Magazine

Amazing Spaces – Huzur Vadisi

By Om Magazine

What is a Sankalpa?

By Om Magazine

Self Care: Special Report

By Om Magazine

Face HIIT

By Om Magazine

The Power of Yoga and Music

By Om Magazine

Hot Yoga v Regular Yoga

By Om Magazine

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

By Om Magazine

OM YOGA SHOW 2025

By Om Magazine

OM Meets… Gemma Williams

By Om Magazine

Yoga Teacher Training Special Report

By Om Magazine

From Chaos to Calm

By Om Magazine

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In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

Finding Your Flow: The Best Yoga Spots in London

By Lucy Couser

Yoga can be traced back over 5,000 years with its origins in Northern India. It's fair to say that its popularity has spread far and...

10 Tips for Hands-on Adjustments

By Zoe Porter

From asking for consent to choosing the right type, Zoe Porter shares her tips for hands-on adjustments Hands-on adjustments can be utilised in a variety...

How to balance your gallbladder meridian through yoga practice

By Micaela Madeddu

Bringing balance to the gallbladder meridian through yoga poses. By Micaela Maddedu An imbalance in the gallbladder meridian can present as depletion (meridian is empty)...

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Active Yoga

Anatomy

Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…

By Om Magazine

Standing Forward Bend Pose - Yoga Anatomy

Magazine

Yoga strong

Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…

By Om Magazine

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Special Report

Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Articles, Magazine, Special Report

OM YOGA SHOW 2025

Join the fun at Europe’s biggest yoga gathering 17 | 18 | 19 October, 2025 | Alexandra…

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Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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