OM YOGA MAGAZINE

Wind down for Christmas with a Lie Down & Listen experience that will help you float through the festive season this year Reading time: 3 minutes How…

Looking for a convenient way to workout with a busy schedule? Try exercise snacking – or yoga snacking – where you can dip in and out of…

A new campaign invokes the popularity of breath work to raise funds for medical oxygen supplies in Africa Reading time: 4 minutes An African medical humanitarian organisation…

Pick up on the good plant vibrations of flower essences as a complement to your yoga practice and wellness journey. By Saskia Marjoram Vibrational medicine, and flower…

Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose Hill Yoga in London where she teaches…

Enhancing your yoga practice with the therapeutic power of gongs. By Albert Trinity Reading time: 4 minutes In the realm of holistic healing and mindful practices, the…

How did you get to your yoga mat today? A look at where we have been, and where we are now, in the ever-evolving world of yoga….

For many people, yoga may start as a simple workout at the gym. But our practice becomes a ‘work-in’ as we start to understand the subtle effects…

Prana mudra is a beautiful gesture which embodies the cycles of life and teaches us to savour each changing moment with equal delight. By Lauren Bloxham Reading…

Can you really learn to teach mindfulness in nature online? Yes! Here are some of the benefits. By Ciaran Ivanovic Reading time: 4 minutes When we think…

Mindfulness in Westminster is growing in popularity with hundreds of MPs and Peers enjoying the practice Reading time: 3 minutes Whatever your thoughts on politicians (we certainly…

Don’t worry, be happy and grateful! Discover the true essence of yoga at Suryalila, home to Frog Lotus Yoga International Teacher Training. By Vidya Heisel Reading time:…

Take a deep dive into all things yoga… without taking a yoga teachers’ training. By Vidya Heisel Reading time: 4 minutes Yoga has transcended its traditional boundaries…

WithU’s resident yoga coach, Danielle Wills, shares her favourite ways to incorporate yoga into your daily routine…no matter how busy life gets! Reading time: 3 minutes We’ve…

Bringing the benefits of yoga, mindfulness and deep breathing into the high-stress environment of the courtroom Reading time: 6 minutes Judicial wellness may sound like a new…

Seven simple yoga postures to clear your chakras and move through the menopause with greater ease. By Ceri Lee Reading time: 6 minutes Yoga is the path…

Yoga teaching is a learning curve. Here are three things for unsuspecting newbie teachers to look out for. By Paula Hines Reading time: 3 minutes It’s the…

Unveiling the DO’S and DON’TS of hosting a yoga retreat. By Ertha Retreats Reading time: 4 minutes Ever felt overwhelmed while planning a retreat? You’re not alone….

The quality and popularity of online trainings continues to rise. By Sue Fuller Reading time: 4 minutes Developing skills as a yoga teacher has never been more…

The benefits of online children’s yoga teacher training. By Bryony Duckitt Reading time: 5 minutes How many of you have dreamt about a meaningful career, where you…