OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

Yoga as a Tool for Acceptance

Embracing Emotional Shifts in Yoga Practice - By Sarah Green Reading time: 3 minutes A yoga practice can often seem daunting to many...

I Changed My Schedule, And It Changed My Life

How Trading Screen Time at Night for an Ayurveda-Recommended Bedtime Led to a Better Everything Reading time: 8 minutes We've all heard Benjamin Franklin's quote-...

Bamboo Floor, Lava Rock: At the Edge of the Turn

After years of back injury and pain, I began a practice that through spinal movement, breath, and restraint taught me to go to the edge...

Active Yoga

Yoga Anatomy: Childs Pose (Balasana)

Childs pose

Yoga Anatomy: Upward-Facing Dog and Cobra

Yoga Anatomy: Upward-Facing Dog and Cobra

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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