OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

Sacred Space, Sacred Life

By Jagadeesh Paramahangsa

Yoga therapy for cancer

Yoga and yoga therapy for cancer patients and survivors

By Evi Dimitriadou

Both yoga and yoga therapy can address the different needs that cancer patients experience during the different treatments. By Evi Dimitriadou Cancer and cancer treatment-related...

Cycle Syncing

The benefits of cycle syncing your yoga practice

By Sinnead Ali

Syncing your lifestyle with your menstrual cycle. By Sinnead Ali You might think that planning your life around your cycle isn't very practical, but it...

7 Keys to Shift Your Perspective from Darkness to Light

7 Keys to Shift Your Perspective from Darkness to Light

By Margaret Lepera

Embracing Light in a Divisive World - By Margaret Lepera Reading time: 4 minutes As our divisive world continues to loom large with waves of...

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Active Yoga

Yoga Anatomy: Cow Pose to Cat Pose (Bitilasana to Marjariasana)

A 360º overview of… Cow Pose to Cat Pose (Bitilasana to Marjariasana) With Dr Kiki Morriss Cow Pose and Cat Pose are practiced together to increase the…

By Om Magazine

Cow Pose to Cat Pose

Hanuman’s Leap of Faith

Most of us are aware of the Splits Pose also known as Hanumanasana, and sometimes called Monkey Pose. Many do not know the story of this pose…

By Adeola Obasa

Hanuman’s Leap of Faith

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

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OM Loves – Summer 2025

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OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

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OM Loves – Spring 2024

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Editor’s Choice

My Yoga Biz – Jinty Ella Sheerin

Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…

By Om Magazine

Yoga in Schools: Inspiring Change

At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…

By Om Magazine

Nutrition Zone – August 2023

We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…

By Om Magazine

Tofu Scramble Tacos

Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…

By Om Magazine

5-Minute Blueberry Superfood Oats

5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…

By Om Magazine

Eat Drink Yoga – August 2023

[Advert shortcode goes here] Plant-Based Spaghetti Bolognese Feast your tastebuds on this new macro-counted plant-based Spaghetti Bolognese from The Gym Kitchen. It has done all the meal…

By Om Magazine

Feed your soul: Seed Sistas

Unleash your plant power potential Welcome herb lovers! Join the Seed Sistas at the Mind Body Soul Experience for a deep-dive exploration into the plant kingdom. The…

By Om Magazine

The Future of your Wellness

With AI on the march, it’s hard to know what role us humans might have in the future. One thing’s for sure: your everyday fitness regime could…

By Om Magazine

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…

By Om Magazine

Supported Bridge Pose (Supportive Setu Bandha)

5 Ways to get in the mood for Yoga

Struggling to get started on the mat at home? Sian Siekierski is here to help with these top five tips! Whether you’re new to yoga at home,…

By Om Magazine

How to… harness your perfectionist super powers

The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…

By Om Magazine

Confessions of a newly-qualified yoga teacher

Five surprising realities of being a yoga teacher that I was blissfully unaware of as a student. By Brandi Rima Reading time: 5 minutes I stumbled across…

By Brandi Rima

Newly qualified yoga teacher

Yoga unpacked: Satya – live with truth

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…

By Om Magazine

Living the teachings: Grounding

Understanding yoga’s everyday spiritual meanings. This month: Grounding. By Sue Pugh Grounding means connecting with the earth, both physically and spiritually. It is quite usual to start…

By Om Magazine

Yoga and sailing

Enjoy life on the ocean waves with a yoga and sailing holiday Reading time: 1 minute Star Clippers still has lots of yoga-themed sailings planned for summer…

By Om Magazine

Get your walking boots on

Yoga offers something for everyone, but sometimes a good walk outside is all you need to boost fitness and mood. Whatever you do, be sure you enjoy…

By Om Magazine

Sky-high yoga at The O2

A pocket of peace whilst soaking up panoramic views of London Reading time: 1 minute Brilliant views and brilliant vibes were on offer at the iconic The…

By Om Magazine

Yoga for the soul

India Pearson describes her journey from a yoga mat in London to the great open yoga studio outdoors, supplied by Mother Nature, where nourishment for body, mind…

By Om Magazine

Try SUP Yoga

Enrico Tambellini explains why SUP Yoga is every bit as good your traditional land-based mat yoga Reading time: 2 minutes I have been on a personal crusade…

By Om Magazine

OM & Bass festival

Join the yoga party in Oxfordshire this September as OM & Bass, one of Britain’s top wellness festivals, celebrates its 10th anniversary Reading time: 2 minutes The…

By Om Magazine

ZenBoat

First there was the Love Boat… now there’s the ZenBoat! Reading time: 1 minute Unearth your inner zen with ZenBoat, a brand-new Greek vintage yacht experience with…

By Om Magazine

Park Yoga

Parkrun has become a global phenomenon. Now you can enjoy Park Yoga as well Reading time: 2 minutes Every Saturday morning, Parkrun attracts thousands of runners up…

By Om Magazine

Connecting with nature

The transformative power of coastal wellbeing practices: the work of Dr Alicia Ray Reading time: 3 minutes In today’s fast-paced, technology-driven world, it can be easy to…

By Om Magazine

Connecting with nature

Aqua Yoga 101

Take your yoga practice into the water and open up a whole new world of fun, healthy possibilities. Renowned expert Christa Fairbrother takes you through the basics…

By Om Magazine

Aqua Yoga

Yoga studio heroes

10 things I’ve learnt in 10 years running one of Yorkshire’s largest yoga studios. By Holly McFee, founder of Yoga Hero in Leeds Reading time: 4 minutes…

By Om Magazine

Post-workout power meals

Unlock the power of post-workout meals: exclusive veggie and vegan recipes to enhance physique and health from The Kitchen Community Some yoga sessions can be blissfully soothing…but…

By Om Magazine

3 things to do every day to make your life better

You have the power within you to live your life with confidence, clarity and grace. You are beautiful, talented, and worthy of receiving any goal that you…

By Om Magazine

Navigating negativity bias

You can’t please everyone and there’s no point dwelling on it. By Paula Hines Reading time: 2 minutes Picture the scene: You’ve just taught a class. You…

By Om Magazine

Yoga’s symphony of movement

The soulful urge to let love fall. By Gregory Ormson Reading time: 6 minutes When you engage with yoga, you are fastened into a deep and wide…

By Gregory Ormson

Bring the outdoors into your home

Soothe your soul with outdoor art: stunning landscapes photography that can melt away the stress and tensions of daily life Reading time: 3 minutes Scientific research has…

By Om Magazine