OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Meditation and chronic pain

Meditation and Chronic Pain

By Vicky Richings

Chronic pain can affect every part of your life, from work to sleep. Here we explore some ways that meditation can be a side-effect free...

embrace the moment

Stop chasing happy and embrace the moment

By Katia Shulga

Are you chasing happiness? Start embracing the 'moments' of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that...

Hyperextension and yoga

Hyperextension and yoga, why strength is key

By Emma West

When it comes to hyperextension, sometimes it's better to sacrifice those extra few inches of stretching for a more consistent, regular, safe practice. By Emma...

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Active Yoga

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

simple beginners yoga sequence

Yoga at Home – Inner Warrior – Sequence

Inner Warrior A whistle-stop tour through the warrior poses. By Isabel Lankester 1. Ardha Uttanasana (Standing Half Forward Fold) Begin in standing at the stop of your…

By Om Magazine

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

My Yoga Biz – Lyndsey Sandat

MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lyndsey Sandat, 43, of Beaulieu Yoga (beaulieuyoga.co.uk) in Chelmsford,…

By Om Magazine

Bridging the gap

What to do when you want more than a weekly yoga class. By Sarah Atkins Picture the scene: you’re in your yoga class, breathing in the sweet…

By Om Magazine

Bridging the gap

Adapting to the times

Yoga teaching is still in a state of transition in the wake of the Covid-19 pandemic. By Paula Hines We’re now two years on since the time…

By Om Magazine

adapting

OM Books – April 2022

Ayurveda In Yoga Teaching – A Handbook For Enriching Asana, Pranayama, Meditation and Yoga Nidra Tarik Dervish £19.99Singing DragonPart of the Yoga Teaching Guides series, this handbook…

By Om Magazine

om books - April 2022

Yoga is for every body – April 2022

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

A farmer’s life for me

A farmer’s life for me Make the most of the Great British outdoors with a fabulous farm stay Farm Stay, a leader in UK farm holidays, has…

By Om Magazine

Farmer's Life

The science of scrolling

Perhaps all those people mindlessly scrolling on social media are really exploring the deeper meanings of yoga. Or perhaps not. By Victoria Jackson I think we can…

By Om Magazine

Science of Scrolling

OM in 30 Seconds – April 2022

From world champion Muaythai fighter to yoga teacher, Ruth Ashdown has faced down opponents in the ring and in life. Here, she tells OM it’s what’s in…

By Om Magazine

Welcome – April 2022

Welcome Welcome to our April issue – and the return of the yoga retreat! Yep, this is a bit of a special one in that we’re very…

By Om Magazine

OM meets… Ruth Ashdown

OM meets… Ruth Ashdown From Thai boxing to yoga teaching: OM catches up with former world fighting champ, Ruth Ashdown, to learn more about her incredible journey…

By Om Magazine

OM in 30 Seconds – March 2022

Yoga is for everybody. It doesn’t matter about your background, race, age, religion, weight, orientation or level of flexibility. Just show up and start wherever you are….

By Om Magazine

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book As a young child, I was a late starter in reading. I…

By Om Magazine

Spring Equinox retreat

Spring Equinox retreat Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury Spring is back! Celebrate the turn of the seasons…

By Om Magazine

Spring Equinox retreat

Live your zest life

Live your zest life Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer. Here are…

By Om Magazine

zest life

A safari yoga retreat in Africa

A safari yoga retreat in Africa Tick off your bucket list this year and head to the wild Kenyan bush for a yoga safari like no other….

By Om Magazine

safari yoga retreat

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment. By Paula Hines Late…

By Om Magazine

Permission to rest

What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be. By Gopala Amir Yaffa Asking what makes a great…

By Om Magazine

What makes a great teacher?

Meet the mentor

Why personal support is vital for yoga teachers. By Melissa Albarran Back in August 2021, Yoga Alliance Professionals conducted a survey with its 8,000-plus yoga teachers to…

By Om Magazine

mentor

Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business. By Fenella Lindsell Teaching is not a goal with a finish line, it is a…

By Om Magazine

the business of yoga

My Story

Last year, yoga teacher Anna Kerry suffered a stroke at the age of just 35. Her yoga practice helped her find her way back to health and…

By Om Magazine

stroke

Family fun

4 partner yoga poses to practice with children. By Dr Kiki Morriss The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need…

By Om Magazine

Family fun

Vegans & Protein: 5 myths busted!

The truth about vegan protein sources. Louise Palmer-Masterton, founder, Stem & Glory, busts some popular myths I am sure you’ve heard the joke: Q: How do you…

By Om Magazine

Vegan

The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves. By Greg Ormson Yoga…

By Om Magazine

connection

What holds you back?

Uncover the reasons why you may be holding yourself back in life. By Reema Datta While growing up in a family of yogis, it was engrained in…

By Om Magazine

What holds you back?

Living the quiet life

10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some years ago now, I remember my life…

By Om Magazine

Living the quiet life

Yoga and sleep

Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep. By Fenella Lindsell…

By Om Magazine

Yoga and sleep

Grounded living

Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…

By Om Magazine

Grounded living

Flow – Yoga to Honour a Woman’s Menstrual Cycle

KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through…

By Om Magazine

Woman’s Menstrual Cycle

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s the teacher(s)?Award-winning yoga teacher and studio owner…

By Om Magazine

Akram Hot Yoga Studio

Yin Yoga and Warm Yin Yoga

TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…

By Om Magazine

Warm Yin Yoga