OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

Planet Yoga – Autumn 2025

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Mindful Wardrobe Choices That Complement Your Yoga Practice

By Om Magazine

Discover 2 Unique and Transformative Retreats in the South of France

By Om Magazine

Yoga and Skin: The Science Between ‘Yoga Glow'

Yoga and Skin: The Science Between ‘Yoga Glow’

By Beth Rush

The Science Between 'Yoga Glow' - By Beth Rush Reading time: 3 minutes Does yoga make your skin glow? Discover if this traditional exercise can...

5 Simple Ayurvedic Practices for a Healthier Life This Summer

5 Easy Ayurvedic Tips for Your Summer Wellness

By Margaret Young

5 Quick Tips for Incorporating Balance and Harmony into Your Daily Routine - By Margaret Young Reading time: 3 minutes Ayurveda is an ancient way...

The Truth about Yoga

The Truth about Yoga

By Sarah Dean

Have you ever wondered about what it truly means to practice yoga? Whether you're a seasoned yogi or a newcomer, let us explore together.- By...

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Active Yoga

Yoga at Home: Find Your Summer Glow

Find Your Summer Glow An uplifting yoga sequence to energise your body and soul. By Sarah Highfield As the days grow longer and the sun shines brighter,…

By Om Magazine

Yoga

Yoga at Home – Watch the rear – glutes and hamstring strengthening

Watch the rear Keep your rear strong with this glutes and hamstring strengthening sequence from Laura Burkhart Many experienced practitioners and teachers are speaking up about their…

By Om Magazine

glutes and hamstring strengthening

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Boringdon Hall 1

Featured article of the month

Sound Bath and Yoga Break in Devon

Sponsored Article Reading time: 3-4 minutes At five-star Boringdon Hall Hotel and Spa in Devon, it’s about creating moments of balance, peace, and deep restoration. Nestled in the heart of the Devonshire countryside, Grade I listed historic manor offers the perfect setting for a retreat designed to nurture the mind, body, and spirit. Boringdon Hall’s Sound Bath & Yoga Break is a carefully curated two-day experience, blending ancient wellness traditions with modern relaxation techniques. Whether you’re seeking to recharge, reconnect,…

By Om Magazine

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Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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Editor’s Choice

Free Yoga: A Peaceful Practice

The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the spiritual side of yoga, I tend to…

By Om Magazine

Eat Drink Yoga: Healthy Living Goodies

Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an infusion of spicy ginger and warm turmeric…

By Om Magazine

Menopause Fitness Tips

Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause by Dean Zweck Reading time: 5 minutes…

By Om Magazine

4 Self-Help Practices

We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…

By Om Magazine

Yoga for Menopause Anxiety

A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated with the menopause, but are you aware…

By Om Magazine

Menopause Chair Yoga

A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause journey they often find themselves facing days…

By Om Magazine

Staying healthy, focused and energised during menopause

Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative phase in a woman’s life and embracing…

By Om Magazine

The Eternal Dance

Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy ebbs and flows not only with our…

By Om Magazine

Rewriting The Narrative: Ancestral Narrative

Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral impact can be a confrontational yet transformational…

By Om Magazine

Life Purpose Shaman: Tammy Adams

OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show. Here, she says living a life of…

By Om Magazine

Prana, The Breath of Life

Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes, there are breathing practices referred to as…

By Om Magazine

Embodied Living: Nature’s Wordless Wisdom

Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…

By Om Magazine

Man on the Mat: Triangle Pose

MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips. Releases stress and tension from the upper…

By Om Magazine

Better Backs: Isabel Daniella Lancaster

After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has helped in her journey and shares some…

By Om Magazine

Strengthening Resilience one Breath at a Time

Yoga and vagal tone: How yoga can help you keep your nerve. By Tracy King Reading time: 6 minutes Being resilient enables us to navigate life’s ups…

By Om Magazine

Yoga Unpacked: Brahmacharya

Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app and…

By Om Magazine

Yoga Anatomy: Monkey Pose (Hanumanasana)

A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God, who played a vital role in the…

By Om Magazine

Monkey Pose

OM Yoga Show 2023

Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if you haven’t already!) for the biggest yoga…

By Om Magazine

OM Yoga Show

Live Long and Prosper: Yoga in Space

Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young! After astronaut Samantha Cristoforetti was photographed attempting…

By Om Magazine

Live Long and Prosper: Yoga in Space

How to… get started on your personal growth journey

How to…get started on your personal growth journey Reading time: 4 minutes Just like putting money into a savings account with an incredible interest rate, prioritising your…

By Om Magazine

personal growth journey

Contributors – October 2023

Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified advanced yoga instructor and yoga therapist, she…

By Om Magazine

OM Yoga Show: 10 FREE Yoga Sessions Not to Miss

There’s so much happening at the OM Yoga Show this October, three days of amazing yoga fun all under one big roof. Here are 10 free yoga…

By Om Magazine

OM Lite: How Much of a Yogi are you?

You know you are a yogi when…yoga is your life! By Sarah Highfield For many, yoga is not just a practice, nor is it bound by a…

By Om Magazine

Yoga is for Every body – September 2023

Yoga is for every body Your pictures. Your community Ruth Summerskill – Denby Dale, West Yorkshire Hillary Wai, Myanmar Michele in Hong Kong Maeva in tree pose…

By Om Magazine

Ten Ways Yoga Transformed My Life From the Inside Out

Discover how yoga has helped me through the good and the bad – Felice Lamoreux Reading time: 4 minutes I started to hear the voice inside. I…

By Felice Lamoreux

Sacred Spaces: A Sound-Based Meditation Technique

Rediscovering Inner Harmony through Sacred Spaces Meditation – Anandmutri Gurumaa Reading time: 6 minutes Surrounded by a cacophony, our daily lives have become dissonant, within and without….

By Anandmurti Gurumaa

Island Yoga Paradise: Silver Island Yoga

Head to Silver Island Yoga, a small privately owned island retreat in the Aegean Sea, that offers guests an exclusive Greek yoga, wellness and sustainability experience Reading…

By Om Magazine

Enhancing The Journey: Pregnancy & Beyond

Teaching yoga during pregnancy and beyond. By Sue Fuller Reading time: 2 minutes Yoga has an incredible ability to enhance, enrich and support life’s ever-changing path. This…

By Om Magazine

Managing A Children’s Yoga Class

Are you grappling with effective classroom engagement within your children’s yoga classes? Then read on for inspiration and ideas. By Bryony Duckitt Reading time: 3 minutes You’ve…

By Om Magazine

Sweet Soul Music: Sarves Thiru

The soulful, soothing power of mantra and meditation are all intertwined in the music of Sarves Thiru, a London-based singer-songwriter. Here, she tells OM how yoga and…

By Om Magazine