OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

How FÔLD is Redefining the Pilates Landscape

Sponsored Article Founded in London in 2024 by Matt Harras, Tom McClelland and Paul Stimpson, FÔLD set out to do something the Pilates world hadn’t quite managed yet: make pilates feel genuinely welcoming and accessible. Reformer Pilates has never been more popular. Forecasted to rank as one of the top fitness trends in the UK and Europe, it’s moved well beyond the preserve of dancers and elite athletes. More people than ever are discovering what a reformer can do for…

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From Our Writers

One Foot in the Rave: Zen and the Art of Raving

Raves aren't usually associated with spiritual practice. They're loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important:...

A helping hand: exploring Ganesh Mudra

Exploring Ganesh Mudra. By Diane Ashfield Most of us have come across a mudra during our time spent on the mat - you may be...

Creating Foundation is an Inside Job

The Illusion of External Foundations and the Power of Self-Connection - Dana Damara Reading time: 3 minutes The other day, I'm in the car with...

Active Yoga

Man on the Mat: Bhekasana

Bhekasana

Yoga Anatomy: Warrior I (Virabhadrasana I)

Yoga Anatomy: Warrior I

Special Report

Yoga Teacher Training: Special Report

If you’ve ever wanted to explore yoga teacher training, then you’re in the right place. Keep reading…

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Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Sponsored Article People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better….

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