OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Issue 150 - Spring 2024

OM Meets...Sadie Frost

OM Meets…Sadie Frost

Yoga Changed My Life - Sheena Shah

Yoga Changed My Life – Sheena Shah

a yogi's guide to 2024 trends

Align and Shine: 2024 Trends

Yoga in Football

Yoga in Football

Power Up: Yoga and Strength Training

By Om Magazine

Yoga for the Blind and Visually Impaired

By Om Magazine

The Digital Studio

By Om Magazine

Absolutely Fabulous: New Yoga Kit

By Om Magazine

Special Report: Yoga Fashion

By Om Magazine

Mocha Pots

By Om Magazine

5 Ways to Increase Testosterone Naturally

By Om Magazine

Wonkee Yoga

By Om Magazine

Amazing Spaces – Clare Prideaux Yoga

By Om Magazine

Yoga for Mental Health

By Om Magazine

Eco Yoga

By Om Magazine

Yoga is For Every Body – Spring 2024

By Om Magazine

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Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

From Our Writers

8 Drinks to Boost your Immune System!

By Siobhán Carroll

Meditation: The Key to Achieving Peace of Mind

By Dorathick Rajan

How to Make Your Yoga Practice Stick

By Jen Rene

Untitled (1800 x 1200 px) (6)

Grow More Confident As A New Yoga Teacher With These 5 Tips

By Meagan Hale

Navigating Your Yoga Teacher Journey: Building Confidence and Finding Your Unique Teaching Style - By Meagan Hale Reading time: 4 minutes When I did my...

How Does Yoga Improve the Respiratory System?

How Does Yoga Improve the Respiratory System?

By Beth Rush

Yoga's Impact on Respiratory Health and Wellness - By Beth Rush Reading time: 3 minutes Studies have shown yoga is an effective mind-body...

My yoga journey

My yoga journey

By Aleksandra Matuszewska

By Aleksandra Matuszewska My yoga journey: Sharing. When I think about yoga I think about people. Being connected to your body and mind means that...

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Active Yoga

Yoga Anatomy: Supported Bridge Pose (Supportive Setu Bandha)

A 360º overview of… Supported Bridge Pose (Supportive Setu Bandha) Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss Supportive Setu Bandha and Viparita Karani…

By Om Magazine

Supported Bridge Pose (Supportive Setu Bandha)

Yoga for pelvic floor strength

Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses. By Marica Carleschi Have you ever completed a yoga class, a HIIT workout,…

By Om Magazine

Yoga for pelvic floor strength

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Special Report

Special Report: Yoga Fashion

Fashion, Special Report

Special Report: Yoga Fashion

Stride into springtime with some fabulous new yoga wear. Treat yourself to a new top and leggings…

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Yoga retreats 2024

Retreats, Special Report

Special Report: Yoga Retreats 2024

Pack your bags and head off for the holiday of a lifetime: it’s time to book your…

Read More

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Write for us

Submit an article

Paradise

Featured article of the month

Sunshine Paradise

Indulge in daily yoga, meditation, sound baths, hiking and organic cuisine, reawakening mind, body and soul, at Sunshine Paradise Retreat, nestled among the tree-lined canyons of Topanga, California Reading time: 4 minutes Discover the lush tranquillity of Sunshine Paradise Retreat, where luxury harmonises with nature against the breathtaking backdrop of Topanga Canyon, California. Resting amidst the stunning landscapes of the Santa Monica Mountains, this hidden gem is just a short 20-minute drive from the renowned shores of Malibu Beach, offering…

By Om Magazine

Read full story

Yoga Wear

Fashion: Universal Performance

Vionic

Balance begins with Vionic

Wellicious Style

Silverwind

SILVERWIND style

BAM

BAM Bamboo Clothing

Colour Flow Activewear

Colour Flow Activewear

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Food for the Soul

8 Drinks to Boost your Immune System!

By Siobhán Carroll

A Nutritionist’s Guide to Sugar Alternatives

By Elizabeth Houston

Breakfast Bowl Easter Eggs (Vegan GF)

By Om Magazine

Strategies To Encourage Your Children To Eat Well

By Lucy Couser

10 Healthy Post-Workout Meal Ideas

By Cora Gold

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Issue 150 - Spring 2024

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OM Loves

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

OM Loves – November 2023

OM Loves – October 2023

OM Loves – September 2023

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Editor’s Choice

SUP Yoga

Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…

By Om Magazine

Yoga Anatomy: Camel Pose (Ustrasana)

A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…

By Om Magazine

Camel Pose (Ustrasana)

Yoga your way – part two

A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…

By Om Magazine

Yoga at Home – Gentle heart

Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…

By Om Magazine

Meet the Huslers

Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…

By Om Magazine

The Huslers

Workshops at the OM Yoga Show 2023

A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…

By Om Magazine

Workshops at the OM Yoga Show 2023

Hybrid Fitness

Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…

By Om Magazine

Living the teachings: Metta – Loving Kindness

Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…

By Om Magazine

Metta Meditation

How to get unstuck

The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…

By Om Magazine

Your daily dose of nourishment

5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…

By Om Magazine

Why I do yoga

After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…

By Juliet Lundholm

Shine Retreats – Regeneration Retreat

Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…

By Om Magazine

Yoga is for everybody – May 2023

Yoga is for every body Your pictures. Your community George Skuodas from Yoga Guild at 3 Cliffs Bay, Gower, Wales Jackie Ngu – Yoga in Agafay, Morocco…

By Om Magazine

Our environmental challenge: a yogic perspective

Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…

By Om Magazine

Moving to the back and finding the heart

Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…

By Chris Livanos

Transcending Matters – Tarun Hari Das

Trevor Davy, aka spiritual teacher Tarun Hari Das, founder of Transcending Matters, talks to OM about how he aims to open up the power of yoga and…

By Om Magazine

Transcending Matters

Man on the mat – Utkatasana (Chair Pose)

MAN ON THE MAT with Ravi Dixit Utkatasana (Chair Pose) Utkata in Sanskrit means powerful, fierce. Utkatasana brings together the strength of the body and the strength…

By Om Magazine

Zen Ki Yoga

A powerful, healing yoga derived from Indian, Japanese and other eastern practices. Zen Ki Yoga is a culmination of several different styles of Japanese yoga, Indian yoga,…

By Om Magazine

Yoga for Trauma

Yoga for trauma is a specialist approach to make the practice accessible to all. By Emma Gwillim The minute you step into a yoga studio or onto…

By Om Magazine

OM Meets… Ivana Horecny

OM meets… Ivana Horecny Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California. Here, she tells OM that despite…

By Om Magazine

Planet Yoga – May 2023

Planet yoga Stories from around the weird and wonderful world of yoga USA: App’y days The market for meditation apps is growing fast. It is a global…

By Om Magazine

Amazing Spaces – Yoga Cabin, Foxhills

amazing spaces Yoga Cabin Foxhills Club & ResortStonehill Road, OttershawSurrey KT16 0EL foxhills.co.uk Foxhills Club & Resort is located in Chertsey, Surrey, just outside of Woking, and…

By Om Magazine

Yoga changed my life – Emma Gwillim

Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as…

By Om Magazine

The ‘sexy’ side of yoga

Sex sells but is it an appropriate vessel for the expansion of yoga? By Sarah Highfield Looking at a large portion of yoga media, whether that be…

By Om Magazine

How yoga saved me during my cancer fight

Yoga, meditation and prayer kept Leigh Fernandez grounded, positive and hopeful during her fight to be cancer-free. Here, the yoga instructor, based in Tenerife, tells her remarkable…

By Om Magazine

Reconnecting to your yoga practice… after a pandemic

Millions worldwide experienced feelings of isolation and disconnection in the wake of the dreaded lockdowns. Here, Simone Scott shares her story of how she rediscovered her love…

By Om Magazine

Get off the ‘gram

The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit…

By Om Magazine

Ravi Dixit – meet our man on the mat

Meet our Man on the Mat Ravi Dixit is OM’s inspirational ‘Man on the Mat’, encouraging more men (and everyone else) to try yoga. Here, he outlines…

By Om Magazine

Ravi Dixit

Take me out

Prefer to practice at home? Here are five reasons to take your mat out and visit your local yoga studio this month. By Diane Ashfield There are…

By Diane Ashfield

Ageing gratefully

Learning how to age gracefully…and gratefully. How yoga can help with changes in a woman’s body, mind, and heart in the wisdom years. By Desi Bartlett Our…

By Om Magazine