OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

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From Our Writers

8 Ways to Improve Your Mental Health This Autumn

Tips for Embracing the Season with Mental Well-Being - By Cora Gold Reading time: 3 minutes Fall usually entails beautiful foliage, cooler weather, and cozy...

5 mindful habits that you can practice in 5 minutes or under

Here are quick and easy mindful habits to incorporate into your everyday routine - By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations...

The Lone Wolf

Being asked to be alone may just be life's way of encouraging you to work on yourself. By James Adams The lone wolf stands alone....

Active Yoga

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

Top 5 Benefits of Joining Yoga Classes

Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Featured article of the month

LA’s 5 Best Psychiatric Clinics for Depression Care

Sponsored Content Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you’re already struggling. A bad fit can delay progress or even make things worse. This guide walks you through five LA psychiatric clinics selected for their depression expertise, strong clinical teams, and real-world accessibility. Reading time: 5 minutes Nearly one million people in Los Angeles report feeling down, depressed, or hopeless. That’s 27.5% of the city’s…

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