Rachel, a yoga and mindfulness instructor, and founder of Yoga Flowly. Offers weekly online gentle yoga/mindful movement classes, as well as being committed to delivering 'Yoga for arthritis,' drawing from her journey with rheumatoid arthritis. Beyond physical postures, Rachel integrates mindfulness and breathwork into her teachings, connecting empathetically with those facing arthritis or similar challenges. Her unique blend of personal experience and professional expertise underscores her dedication to making the healing benefits of yoga universally accessible, fostering a supportive community. You can also find Rachel's session via the Insight Timer App where she is regularly featured.
Qualifications
200 Hour YTT - Bodshere (Yoga Alliance Registered School)
BSY Hatha Yoga Teacher Diploma
Anjali Yoga Academy: Yin Yoga Teacher (Yoga Alliance Accredited)
Anjali Yoga Academy: Meditation Teacher (Yoga Alliance Accredited)
30 Hour Yoga Nidra TT - Bodsphere (Yoga Alliance Registered School)
S.A.C Holistic Health Therapy Diploma
