OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Spring 2025

The Gunas of Nature Tamas

The Gunas of Nature Tamas

consistent yoga practice

Yoga at Home: How to develop a consistent yoga practice

kundalini lawyer

Kundalini lawyer

a pregnant woman in a peach dress

Full Power Spring

Yoga Teachers and AI

By Om Magazine

OM Travel – Spring 2025

By Om Magazine

The Happiness Explorer – Spring 2025

By Om Magazine

OM SAT CHIT ANANDA

By Om Magazine

A feminine approach to yoga

By Om Magazine

OM Yoga Show 2025

By Om Magazine

Find Your Style

By Om Magazine

Get a Grip

By Om Magazine

Yoga for FREEDOM – Yoga Stops Traffick

By Om Magazine

A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

By Om Magazine

Yoga wheel flexibility

By Om Magazine

The Meditation Man

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

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From Our Writers

Remembering Our Innate Belonging

By Jaclyn Campbell

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

By Om Magazine

I Changed My Schedule, And It Changed My Life

By Anjana Rajbhandary

Untitled (1800 x 1200 px) (18)

Embracing the Power of Transmutation

By anna chainska

Turning Financial Responsibilities into Gratitude - By Anna Chainska Reading time: 3 minutes Today, I delve into a topic that resonates deeply with many of...

Is Yoga Spirituality Compatible with Christianity?

Is Yoga Spirituality Compatible with Christianity?

By Gregory Ormson

A 5-part series by Gregory Ormson Reading time: 6 minutes PART I Yoga and Christian Spirituality, a Starting Point Writing a series on comparative spirituality...

OM Feature (1)

5 Ways to Tap into Your Creative Nature

By Laia Bové

We are all artists if we choose to be. By Laia Bové If you had asked me a few years ago if I considered myself...

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Active Yoga

Yoga Anatomy: Tree Pose (Vrksasana)

A 360º overview of… Tree Pose (Vrksasana) With Dr Kiki Morriss Tree pose is both a balancing pose and a hip opener. It will improve the strength,…

By Om Magazine

Tree Pose

Warrior I – Brendon Payne

Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence. …

By Om Magazine

Warrior-I-Brendon-Payne

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Special Report

Baby Love: Special Report

Articles, Magazine, Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Articles, Magazine, Special Report

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

Vionic

Fashion Example

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Food for the Soul

Food trends 2025

By Om Magazine

Kale Salad with Mango & Black Beans

By Om Magazine

Cocoa-Nana Ice Cream

By Om Magazine

Buffalo Cauliflower Bites

By Om Magazine

Is magnesium a miracle mineral for sleep?

By Marianna Kilburn

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OM Yoga Spring 2025

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OM Loves

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

OM Loves - January/February 2024

OM Loves – January/February 2024

OM Loves - December 2023

OM Loves – December 2023

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Editor’s Choice

Sally Parkes

10 Great Online Yoga Teachers What’s the USP? Teacher trainings that welcome students of all abilities and are a blend of physical and subtle anatomy, explained in…

By Om Magazine

Sally Parkes

Jessica Banks aka Sat Shakti Kaur

10 Great Online Yoga Teachers What’s the USP? “You are your own best teacher,” says Jessica Banks (aka Sat Shakti Kaur). “But first you need to learn…

By Om Magazine

Jessica Banks aka Sat Shakti Kaur

Gopala Amir Yaffa

10 Great Online Yoga Yeachers What’s the USP? Gopala Amir Yaffa has been teaching yoga to children and adults since 1995. He’s also the founder of kids’…

By Om Magazine

Gopala Amir Yaffa

OM Meets… Celest Pereira

OM meets… Celest Pereira Self-confessed anatomy geek and international yoga teacher, Celest Pereira, talks to OM about hypermobility, accountability, and why people need to start asking more…

By Om Magazine

OM Meets Celest Pereira

Pranic Healing

What is pranic healing? A quick guide to how this complementary therapy, based on energy healing, is achieving results. By Sara Bains Have you noticed how much…

By Om Magazine

Pranic healing

Living in truth

Living in truth: a quick and simple meditation to connect with the truth within you. By Jill Lawson What does it mean to be living in truth?…

By Om Magazine

Living in truth

School of Meditation

The School of Meditation, which celebrates its 60th anniversary this year, is a true pioneer of meditation in the West. Now it wants to introduce a whole…

By Om Magazine

School of meditation

Yoga for burnout

10 ways yoga can heal burnout. By Fiona Agombar Even the most chilled-out yogi is likely to have experienced stress during 2020. But, now in a new…

By Om Magazine

Yoga for burnout

Mokshala Yoga & Meditation Centre

amazing spaces Mokshala Yoga & Meditation Centre Goldhill House, Gold St, Saffron Walden, Essex CB10 1EJ In the heart of medieval Essex market town, Saffron Walden, is…

By Om Magazine

Mokshala Yoga & Meditation Centre

Yoga changed my life – Kristina Rihanoff

Former professional dancer of Strictly fame, Kristina Rihanoff is now the proud owner of her own yoga studio, Sooyoga NAME: Kristina Rihanoff AGE: 43 OCCUPATION: Director &…

By Om Magazine

Kristina Rihanoff

Contributors – February 2021

Kat Farrants Sara Bains Carina Lawson Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…

By Om Magazine

Contributors

New year, same me?

After the year that was 2020, maybe 2021 should be the year we starting celebrating the small victories, gains and achievements in our lives, writes Emma West…

By Emma West

OM in 30 Seconds – January 2021

By Om Magazine

OM in 30 seconds

I love mornings

Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed and being accountable to her students online…

By Om Magazine

I love mornings

Wellness travel trends 2021

Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends The habits of travellers have changed. More people are favouring a…

By Om Magazine

Wellness travel trends 2021

Getting started with Kundalini Yoga

Kundalini Yoga: what to expect when you’re starting out. By Jessica Banks F irst off, if you’re expecting a Hatha or Vinyasa-style class you’re in for a…

By Om Magazine

Kundalini Yoga

Yoga at Home

Yoga classes…beamed straight to your living room Home Yoga Start your yoga journey with the best: online yoga classes, courses and teacher trainings with Simon Low, the…

By Om Magazine

yoga at home

Yoga Classes

A quick guide to some of the best yoga classes available right now – in-person and online – for beginners and all yoga enthusiasts If you’re starting…

By Om Magazine

Yoga classes

Start yoga

Creating positive habits in tough times. Anouschka Dack looks at why there’s never been a better time to start yoga. I was really surprised the other day…

By Om Magazine

start yoga

Get some motivation

Inject some added motivation into your starter practice with these great yoga products Enduro Deep Waistband Leggings | Scoop Back Crop Top INHALE | The Vest A…

By Om Magazine

Pranayama: the breath of yoga

Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and is the ancient practice of…

By Om Magazine

Pranayama

The Yogic Journey

A journey for good health and wisdom. By Kavaalya Yoga is a subject that can been seen from various perspectives, but ultimately, we need to understand that, …

By Om Magazine

yogic journey

Breathing in yoga practice.

The importance of breathing in yoga practice. By Nevşah Fidan Karamehmet Most of us nowadays are filled with lots of stress due to the demands and rigours…

By Om Magazine

breathing in yoga

First yoga experience

6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby Feeling excited or apprehensive about your first class? Here are six things…

By Om Magazine

first yoga experience

A simple beginners yoga sequence

Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…

By Om Magazine

simple beginners yoga sequence

A yoga beginner’s class

A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…

By Om Magazine

yoga beginner's class

Sustainable yoga practice

Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…

By Om Magazine

sustainable yoga practice

The language of yoga

Common Sanskrit terms that you may hear in your first class During your first classes, you will probably hear your teacher speaking in a different language at…

By Om Magazine

the language of yoga

Yoga for beginners

OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your life – and best of all, anyone…

By Om Magazine

yoga for beginners

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000

WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga retreat with Nour Wellbeing in the incredible…

By Om Magazine

Nour Wellbeing