Contributors + Words of Wisdom

Kat is the founder of Movement for Modern Life. A former solicitor, she’s been moved by the practice of yoga for 26 years, and is now a qualified teacher. However, she’s best known as the creator of one of the top online yoga platforms, created long before the days of lockdowns and pandemics. The site now features many of the greatest teachers from all over the world, where you can expect high-qualify content whatever style you’re after. Kat’s mission is to enable her community to move freely into a happy, healthy and sustainable life. Visit: movementformodernlife.com

Sara is a qualified NLP practitioner and advanced pranic healing therapist. Since 2009 she has been helping people with a range of ailments from physical challenges to emotional and psychological issues, including addictions and depression. She also runs introduction to pranic healing seminars and Twin Hearts meditations in her local area, Iver, and online. Sara is passionate about helping people and sharing the benefits of Twin Hearts meditation and pranic healing. Visit her website at: sarabains.com

Carina is a time management coach and the founder of Ponderlily Planners & Journals (ponderlily.com), which designs elegant, eco-friendly and luxurious planners, notebooks and journals for more mindful living. When she’s not working, in her spare time you can find her in the park with her family, playing Barbies with her girls or on a date with her husband. Almost always, there’s popcorn and ABBA involved (she knows every word to every ABBA song!). Find her at: carinalawson.com