OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

Competition: WIN A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY

OM Meets… Tanya Savitri Popovich

My Secret Place – Aileen O’Connell

Yoga For All: Special Report

A 360º overview of Wheel Pose (Urdhva Dhanurasana)

By Om Magazine

Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga

By Om Magazine

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

Chocolate Raspberry Cupcakes

By Om Magazine

Pineapple Pastries

By Om Magazine

Monday Night Yin Club

By Om Magazine

OM Yoga Show 2.0

By Om Magazine

Embodied & Awake

By Om Magazine

Why Ayurveda, why now?

By Om Magazine

Yellow Yogis

By Om Magazine

10 Mindful Movement Strategies Empowering Deaf Children Across the World

By Om Magazine

Special Yoga: Training with integrity to impact the lives of those with diverse needs around the world

By Om Magazine

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Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

By Om Magazine

Read full story

From Our Writers

The Ashram Experience in India

By Om Magazine

Stay Empowered: Know Your Rights in a Medical Emergency

By Om Magazine

LA’s 5 Best Psychiatric Clinics for Depression Care

By Om Magazine

Sara-yoga-3-1-scaled

Australian Road Trip: Melbourne to Uluru – Exploring Yoga, Nature, and Self-Discovery

By Sara Andrew

Exploring Yoga, Nature, and Self-Discovery Reading time: 5 minutes Australia is all about breathtakingly sights, ancient cultures, and incredible adventures. I went on a road...

6 Vinyasa Variations to Try out in your Practice

6 Vinyasa Variations to Try out in your Practice

By Giulia Candeli

Mastering Vinyasa: Exploring Six Variations for Your Yoga Journey - By Giulia Candeli Reading time: 3 minutes How many times have you heard your teacher...

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My Restless Savasana

By Melanie Krepp

How I grew to love savasana. By Melanie Krepp My time on the mat began with a few sporadic classes to balance out a new...

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Active Yoga

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…

By Om Magazine

A beginner’s guide to meditation

A beginner’s guide to meditation New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple…

By Om Magazine

beginners guide to meditation

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Special Report

Articles, Magazine, Special Report

Yoga For All: Special Report

There is a yoga out there to meet you wherever you are. Whatever your situation, condition, limitations…

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Articles, Magazine, Retreats, Special Report, Travel

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Write for us

Submit an article

Featured article of the month

The Ashram Experience in India

Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore. Every year, tens of thousands of aspiring yoga teachers travel to India in search of something deeper than a physical workout. For most, the journey begins in Rishikesh or Goa – destinations now crowded with hundreds of small, temporary schools competing through imagery, social media and fast-track certifications. Many students complete their training…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

What are the benefits of eating pumpkin?

By Emma Thornton

Rainbow Vegetable Spring Rolls With Spiced Plum Sauce

By Om Magazine

Chocolate Raspberry Cupcakes

By Om Magazine

Pineapple Pastries

By Om Magazine

Vegan Jazz Apple, Parsnip & Mushroom Wellington

By Om Magazine

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OM Loves

OM Loves – Spring 2026

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

Creating a Stable and High-Performance Digital Space for Growing Yoga Communities

OM Loves – Winter 2026

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

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Editor’s Choice

Grounded living

Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…

By Om Magazine

Grounded living

Flow – Yoga to Honour a Woman’s Menstrual Cycle

KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through…

By Om Magazine

Woman’s Menstrual Cycle

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s the teacher(s)?Award-winning yoga teacher and studio owner…

By Om Magazine

Akram Hot Yoga Studio

Yin Yoga and Warm Yin Yoga

TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…

By Om Magazine

Warm Yin Yoga

Living effortlessly in the present moment

Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie. By Chris Corbett Being…

By Om Magazine

Living effortlessly in the present moment

Pregnancy and Postnatal classes and yoga teacher trainings

SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen to explore these areas of a yoga…

By Om Magazine

Pregnancy and Postnatal classes

6 ways to get energised

Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…

By Om Magazine

ways to get energised

Yoga therapy for chronic pain

Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…

By Om Magazine

Yoga therapy for chronic pain

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…

By Om Magazine

Kundalini

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….

By Om Magazine

Yoga for back care

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…

By Om Magazine

anxiety relief, yoga

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800

WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…

By Om Magazine

Sentido Galosol

OM meets… Tiarah Flores

OM meets… Tiarah Flores This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks…

By Om Magazine

Tiarah Flores

Living the teachings — yoga’s everyday spiritual meanings – ASTEYA

ASTEYA: THE PRACTICE OF NON-STEALING. By Sue Pugh The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. By considering…

By Om Magazine

ASTEYA

The Happiness Explorer – How to…get more courage

How to…get more courage. By Lydia Kimmerling I listened to Oprah Winfrey tell a story about the year she set an intention to have more courage. After…

By Om Magazine

Get more courage

You’ll never walk alone – Liverpool FC yoga mats

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community Look away…

By Om Magazine

Liverpool FC yoga mats

Contributors – March 2022

Anji Gopal Anji is the founder of the BackCare Foundation and a Registered Osteopath who works in private practice and a London NHS hospital. She runs the…

By Om Magazine

Welcome – March 2022

Welcome Welcome to the March issue of OM Yoga & Lifestyle magazine, the UK’s best-loved and most accessible read on all things yoga. It’s a great month…

By Om Magazine

#sorrynotsorry

It’s time that we recognise, as students and teachers, that we’re all doing our best – unapologetically. By Victoria Jackson I’m British and therefore I like to…

By Om Magazine

#sorrynotsorry

Retreat to Gayles

Walking, yoga, meditation and silence: experience the magic of a retreat to Gayles in East Sussex On the south coast between Eastbourne and Seaford, about an hour-and-a-half…

By Om Magazine

Retreat to Gayles

Being nourished, being seen

How do you nourish yourself? By Paula Hines This is an important question for all of us, especially if you are in any kind of caregiving role….

By Om Magazine

From benefits to yoga business

Flexible benefit of Universal Credit helps yoga teacher Samantha Garstin’s business dreams take shape Yoga teacher Samantha Garstin from Salisbury has proved that setting up a new…

By Om Magazine

benefits to yoga business

Building better futures with yoga

London Youth and Teen Yoga Foundation team up to provide young marginalised girls with a yoga-based toolkit for a brighter future. By Adam Stanley Black women are…

By Om Magazine

Building better futures with yoga

How to eat with the seasons

Eating with the seasons is a wonderful way to enjoy an array of fresh foods just as nature intended There is something very special about eating with…

By Om Magazine

eat with the seasons

The art of letting go

5 ‘letting go’ practices to help dissolve any attachments. By Leo Babauta The Buddha had it right: pretty much all of our struggles, from frustrations to anxiety,…

By Om Magazine

letting go

Yoga Mala Universe

Powerful and inspiring postcard artwork from Italian illustrator Laura Shashi We love this goddess-inspired artwork from talented Italian illustrator Laura Shashi. Her collection of yoga mala postcards…

By Om Magazine

Yoga mala

Seeking embodiment

Bringing mind and body to unity and balance. By Lauren Bloxham We live in a world which is dominated by online interaction. Our work and lives have…

By Om Magazine

Seeking embodiment

Enjoy the ride

If life’s circumstances have derailed you, here’s a short meditation to embrace the detour and travel the path the universe has set up for you. By Jill…

By Om Magazine

Enjoy the ride

Love Like a Puppy Dog

Love like a puppy dog: partner yoga exercises for fun. By Gopala Amir Yaffa Have you ever had a puppy? There is not much to compare with…

By Om Magazine

Sharing the love

3 ways to open the heart with Thai Yoga Massage. By Natasha de Grunwald Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with…

By Om Magazine

Sharing the love