OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

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From Our Writers

Yoga for ageing bodies

An elder teaching elders: adapting yoga and teaching for ageing bodies. By Sunny Peta The biggest challenge of getting older, and at 70 I know...

10 Tips to start a New Healthy Regime in 2024

Ten Practical Steps to Adopting a Healthier Lifestyle This New Year - By Rita Hurry Reading time: 3 minutes As it is the start of...

Top 5 Benefits of Joining Yoga Classes

Discover How These Fundamental Poses Can Enhance Your Physical, Mental, and Spiritual Well-being - By Elise Oliver Reading time: 4 minutes What, for example, are...

Active Yoga

Yoga Anatomy: Side Plank Pose

Side Plank Pose

Koundinyasana B with Extended Arm with Hayden Kee

KOUNDINYASANA B WITH EXTENDED ARM with Hayden Kee

Special Report

Baby Love: Special Report

Baby Love: Special Report

Baby Love: Special Report Yoga for mums, tots & teens…and for all those making family plans: a…

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Accessible Yoga

Accessible Yoga: Special Report

Anyone can do yoga. Whatever your age, size or shape, there is a practice that is just…

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yoga business
Featured article of the month

How to Track Your Yoga Business Goals While Prioritising Wellbeing

Sponsored Article Reading time: 4-5 minutes Have you ever thought of starting a yoga studio or a business? Without a clear plan is like flowing through a practice without intention; you might move, but you won’t feel aligned. That’s why measuring success is essential. It’s not just about tracking numbers; it’s about ensuring your journey supports both your business growth and personal well-being, reducing stress, and fostering a fulfilling professional life. Setting long-term goals is like setting an intention for…

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