OM YOGA MAGAZINE

Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…

How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…

Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…

The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…

A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…

NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…

Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…

Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…

An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…

Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…

From Hong Kong parks to healing classrooms: my journey into yoga and qigong. By Scott M. Harrison Reading time: 2 minutes When I was 11, I lived…

Founder of Genie AI, Rafie Faruq, explains how he leads with spirit Reading time: 4 minutes Today, 34-year-old Rafie Faruq is one of the UK’s most exciting…

The importance of body rolling in helping your fascia to flourish. By Imogen North Reading time: 4 minutes If you’ve ever rolled out your muscles on a…

Stockport tradesman Paul Lewis reveals how yoga eased his slipped disc in six weeks, after years of physio, strong painkillers and steroids failed him Reading time: 3…

Sometimes things are bigger than us. A quick look at yoga’s powerful real-life impact on the diverse communities it serves Reading time: 3 minutes The Hope Foundation…

Leah Miles wins ‘Yoga Teacher of the Year’ award for innovative, nature-led approach to wellbeing Reading time: 1 minute Leah Miles, a yoga teacher based in Bridport,…