OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

OM Christmas Gift Guide 2025

Balls Balls Balls: The Importance of Body Rolling

Amazing Spaces – Lior Wellness Studio

OM Meets… Petra Coveney

By Om Magazine

Moving Through Liminal Space

By Om Magazine

Yogi of the Year – Leah Miles

By Om Magazine

A 360º overview of Warrior 1 (Virabhadrasana 1)

By Om Magazine

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

My Story – Paul Lewis

By Om Magazine

Rise and Reclaim

By Om Magazine

Yoga’s Real World Impact

By Om Magazine

Retreat at home

By Om Magazine

eco Yoga

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

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Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

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From Our Writers

Create Miracles in Your Life with Sagittarius-Inspired Yoga

By Jilly Shipway

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

By Om Magazine

This Harvard Scientist Says Aging Is Optional—Here’s What That Actually Means

By Anjana Rajbhandary

How Surgical Menopause Flipped My World and My Asanas Upside Down,

How Surgical Menopause Flipped My World Upside Down

By terrie foster

Finding Strength, Self-Love, and a New Beginning Through Yoga - By Terrie Foster Reading time: 3 minutes Embracing the Second Spring: Navigating Menopause with Strength,...

IMG_6273-scaled

Finding Contentment in a Scrolling World

By Alice Taylor

In the soft glow of morning light, as we roll out our mats and settle into our practice, many of us seek that elusive feeling...

How Long Should You Wait To Drink Water After Yoga?

How Long Should You Wait To Drink Water After Yoga?

By Beth Rush

The Art of Hydration in Yoga: When, Why, and How Much to Drink - By Beth Rush Reading time: 4 minutes Water and yoga always...

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Active Yoga

Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation,…

By Om Magazine

Low Lunge Pose (Anjaneyasana)

Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)

A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …

By Om Magazine

Half Moon Pose

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

Read More

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Write for us

Submit an article

Featured article of the month

Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to manage the stress of daily life, or you’re just looking for a life affirming, enjoyable holiday, regular yoga practice will help bring you back into balance. Enjoy life more fully, be present, breathe, energise and relax. A week-long retreat can really ground you in establishing or deepening your existing practice or set you…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

Soul Recognition: Why Some People Feel Instantly Familiar — Even Online

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

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Editor’s Choice

OM Loves – Summer 2025

Beautiful things for beautiful people Crown Chakra – Rudraksha Mala Necklace This handcrafted mala features 108 sacred Rudraksha beads, perfect for your yoga and meditation practice. Charged…

By Om Magazine

OM Loves

Planet Yoga – Summer 2025

Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga Ace Tennis ace Novak Djokovic is the latest sporting superstar to show his…

By Om Magazine

Planet Yoga

Amazing Spaces – Huzur Vadisi

amazing spaces Huzur Vadisi Yoga Retreats in Turkey, Spain, Wales, Norway, Kenya. Huzur Vadisi Yoga Retreats Facilitating yoga retreats for over 30 years, Huzur Vadisi first began…

By Om Magazine

Huzur Vadisi

ELA Excellence Resort Belek

A luxury, all-inclusive resort on Turkey’s sunshine coast, with an expansive yoga, health and wellbeing programme, Ela Excellence Resort Belek is all you need to unplug from…

By Om Magazine

ELA EXCELLENCE RESORT BELEK

Pilates Over Plane Rides

Stuck at home this summer with no fancy holiday plans? Plot your own Pilates adventure at one of the many great studios across the UK. Here’s a…

By Om Magazine

Pilates over plane rides

Face HIIT

This is NOT face yoga: meet Sadie Nardini’s Face HIIT Reading time: 6 minutes Looking for a faster, smarter way to lift, sculpt, and energise your face…

By Om Magazine

A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss An exploration of one of yoga’s most iconic asana, Downward-Facing Dog (Adho Mukha Svanasana),…

By Om Magazine

Yoga at Home: Find Your Summer Glow

Find Your Summer Glow An uplifting yoga sequence to energise your body and soul. By Sarah Highfield As the days grow longer and the sun shines brighter,…

By Om Magazine

OM Meets… Gemma Williams

OM meets… Gemma Williams This issue’s cover model is Gemma Williams, an independent soul seeker and experienced yoga teacher trainer based in the southwest of England. Here,…

By Om Magazine

Yoga and Rugby

Alex Mackenzie, founder of YogaKave, explains how she works with Bath Rugby to help improve performance on the pitch, lower injury risk and offer a sanctuary to…

By Om Magazine

Yoga and Rugby

On the Beach

Weaving elements of yoga and psychology into her work, Dr Alicia Ray believes in an integrative practice, one complemented by the healing powers of nature. This summer,…

By Om Magazine

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking time to care for your physical, mental and emotional wellbeing…

By Om Magazine

Unapologetic Skin

The ultimate organic and natural anti-ageing face serum Reading time: 4 minutes In the quest for youthful, radiant skin, finding a product that delivers effective results while…

By Om Magazine

Flower Essences For Self-Care

Elevate the everyday with flower essences. By Saskia Marjoram Reading time: 4 minutes Like friends looking out for us and gently but firmly pushing us back on…

By Om Magazine

Your Secret Self-Care Weapon

Somavedic and the science of frequency therapy: the Czech wellness device making waves worldwide Reading time: 2 minutes In today’s increasingly connected world, the invisible forces surrounding…

By Om Magazine

The Secret Coffee Wellness Hack

Is coffee the ultimate longevity hack? Maybe, according to research. Reading time: XX minutes Did you wake up and reach for a cup of coffee this morning?…

By Om Magazine

Feed The Fire Within

Sip, ignite, transform… with Full Power Cacao. By Liam Browne Reading time: 4 minutes At Full Power Cacao, we believe summer is your time to burn bright….

By Om Magazine

Yoga Forever!

Yoga for every body… and every mood! Introducing the new Yoga at Home platform from Fenella Lindsell and the Yoga Forever team. Reading time: 3 minutes One…

By Om Magazine

Self-Care is Not a Luxury – It’s a Necessity

Dive into the divine with a spa break at Boringdon Hall. Reading time: 2 minutes When was the last time you truly cared for yourself – not…

By Om Magazine

Wholehearted Healing

A gentle path to health and emotional balance By The Team at Plantation Villa Reading time: 4 minutes When life gets noisy, busy and a little overwhelming,…

By Om Magazine

Your Body Already Knows

Access your innate wisdom to restore body, mind and spirit back to their optimum levels. Reading time: 3 minutes Tired of chasing balance? Your Body Already Knows…

By Om Magazine

Solving The Mystery Of Life

A new collection of talks and essays by Paramahansa Yogananda: a roadmap to peace, fulfilment and the divine potential within. Reading time: 2 minutes In today’s world,…

By Om Magazine

Beyond The Self!

The revolutionary power of collective meditation By Tiffani Churchill Reading time: 4 minutes Meditation has traditionally been seen as a solitary journey inward; a personal practice of…

By Om Magazine

Beyond The Bubble Bath

A holistic wellness retreat in Nicaragua for true self-care By Tyson Harris Reading time: 4 minutes In today’s world of non-stop notifications and mounting pressures, self-care has…

By Om Magazine

PremaNature

Incense, as it was meant to be. Reading time: 2 minutes Sometimes, the most beautiful creations are born from life’s quiet turning points. PremaNature began with one…

By Om Magazine

The Power Of Gratitude

Sometimes a simple gratitude practice is all it takes to feel better about the world. Reading time: 5 minutes Sometimes learning to appreciate what we already have…

By Om Magazine

Chickpea Cakes

Chickpea Cakes Dhokla, a light and airy steamed chickpea cake from the state of Gujarat, is packed full of flavour, and its sunny yellow colour is a…

By Om Magazine

Shiso Mango Salad

Shiso Mango Salad This salad is a loving nod to Vietnam’s fascinating tapestry of culinary traditions, offering a window into the nation’s vibrant, flavour-packed, plant-based cuisine that…

By Om Magazine

Shiso Mango Salad

Lightly Pickled Sesame Cucumbers

Lightly Pickled Sesame Cucumbers These lightly pickled cucumbers reflect the principles of moderation that Buddhist monks typically adhere to in that the flavours are not overpowering and…

By Om Magazine

Patanjali… For Better Mental Health

Think better, feel better: insight into Patanjali’s Yoga Sutras for improved mental health. By Komal Dadlani Reading time: 8 minutes Yogas Chitta Vritti Nirodaha (Chapter 1, Sutra…

By Om Magazine