OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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senior care information
Featured article of the month

How Should Your Loved Ones Select A Senior Living Community?

Sponsored Content Reading time: 4-5 minutes When choosing a senior living place for your loved ones, you should give many important considerations top priority. Their well-being depends on finding somewhere with the right degree of comfort, care, and company. Whether your search is for assisted living, memory care, or independent living, knowing the alternatives will help direct your choice. Examining thorough senior care information can help you to be sure the decision you take fits the demands of your loved…

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From Our Writers

Meet Ruth Krug: Yoga Therapy Teacher and Sexual Violence Survivor

A profile of Ruth Krug, by Holly Gibbs Content Warning: This article includes descriptions of sexual violence. If you have been sexually assaulted, help is...

Lessons in the Language of Energy

A Journey with Utina - By Marja Wilson Reading time: 5 minutes The proverbial underpinnings of an Eastern saying like, "When the student is ready...

Yoga and Neurogenesis

The positive effect yoga can have on neurogenesis. By Evi Dimitriadou We are never too old to learn a new skill, never too old to...

Active Yoga

Coping with Catastrophes: Yoga in the Time of Climate Change

Coping with Catastrophes: Yoga in the Time of Climate Change

Let It Shine: How to Balance the Solar Plexus

Let It Shine: How to Balance the Solar Plexus

Special Report

New Year New You

NEW YEAR Special report

All the way to awesome: your journey to your greatest self Reading time: 2 minutes Make 2025…

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Yoga Retreats 2025

Yoga Retreats 2025

How does more relaxation, a stronger connection to nature and an all-over body stretch sound right now?…

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Taming frizzy hair
Featured article of the month

Taming frizzy hair: Easy tips you can try today

Sponsored Content Reading time: 3-4 minutes Fizziness occurs particularly in humid conditions when the hair cuticles get raised allowing moisture from the hair to pass through. As a result, the hair tends to swell and the strands begin to stick out in various directions giving the head a disheveled appearance. While dryness is the most common cause of frizzy hair, other factors which can contribute to frizziness are thicker hair strands, washing hair in hot water, split ends and most…

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