OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

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Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

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From Our Writers

How Does Yoga Contribute to Environmental Wellness

Harmony Beyond the Mat - By Beth Rush Reading time: 4 minutes Y  oga means "union," which also reminds us of our connection...

108 Sun Salutations

After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey.  Reading time:...

“You’re only as young as your spine is flexible”

"Yoga is the Fountain of Youth. You're only as young as your spine is flexible! " ~ Bob Harper Reading time: 3 minutes One of...

Active Yoga

5 twists from Forrest Yoga to invigorate your back

Forrest Yoga, twist

Half-Lotus Side Crow – Victor Chau

Half-Lotus Side Crow

Special Report

See you at Sewall

Enjoy magical Maine at Sewall House Yoga and Wellness Retreat in the USA Sewall House Yoga and…

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Yoga Retreats 2026: Special Report

Rediscover your inner fire this year on a once-in-a-lifetime yoga retreat – the ultimate antidote to the…

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Write for us
Featured article of the month

The Role of Licensed Online Therapists in Supporting Long-Term Wellness

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses. They make it easy for you to talk to someone when you feel down or just need to talk to someone. You can get help, support, and good advice using your phone or computer. You do not need to leave your home. You talk with the same person each time. Over time, you feel better. Online therapy…

Read full story

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